Adam Kane
YMCA - Greater Providence - Kent County
20-29
Adam Kane
McKinley

All-time

Miles 693
Calories 32,135
Score 0

  • January 23, 2014

    13.5 Miles
    534 Calories
    0 Score
    Rides
    13.51 mi in 47:30

  • December 22, 2013

    2.2 Miles
    99 Calories
    0 Score
    Rides
    2.16 mi in 6:56

  • November 11, 2013

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 17:23

  • November 4, 2013

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:41

  • October 29, 2013

    7.9 Miles
    365 Calories
    0 Score
    Rides
    7.87 mi in 30:50

  • October 23, 2013

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 28:58

  • October 15, 2013

    11.0 Miles
    546 Calories
    0 Score
    Rides
    11.03 mi in 40:35

  • September 25, 2013

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 24:39

  • September 23, 2013

    12.2 Miles
    555 Calories
    0 Score
    Rides
    12.18 mi in 42:37

  • September 11, 2013

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 19:56
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
280 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
243 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
176 Watts

Moderate

Dragon Fire

15:29

5.0 Miles
19.3 MPH
210 Watts
Billy Goat Falls

19:56

5.4 Miles
16.0 MPH
172 Watts
Broken Spoke

17:41

5.4 Miles
18.0 MPH
213 Watts
Moody Ambush

17:05

5.4 Miles
18.7 MPH
220 Watts
Ironhorse Rush

19:54

6.0 Miles
18.0 MPH
210 Watts
Quicksilver

19:32

6.3 Miles
19.4 MPH
219 Watts
Stump Puller

22:43

6.9 Miles
18.2 MPH
196 Watts
Apple Grinder

22:18

7.0 Miles
18.7 MPH
215 Watts
Sunday Afternoon

22:02

7.0 Miles
18.9 MPH
220 Watts

Challenging

Ravens Roost

23:27

7.2 Miles
18.4 MPH
218 Watts
Stormy Hollow

25:27

7.4 Miles
17.5 MPH
203 Watts
Wicked Workout

30:50

7.9 Miles
15.2 MPH
173 Watts
Rough Rider

27:48

8.4 Miles
18.0 MPH
201 Watts
Falcon Flight

27:45

8.4 Miles
18.0 MPH
190 Watts
Monkey Pass

30:39

9.5 Miles
18.6 MPH
226 Watts
Outlaw Rock

35:19

10.0 Miles
16.9 MPH
218 Watts

Extreme

Thunderball

34:17

10.7 Miles
18.7 MPH
223 Watts
Gut Buster

38:04

11.0 Miles
17.1 MPH
217 Watts
Lost Valley

38:53

11.5 Miles
17.7 MPH
243 Watts
Vindicator

42:37

12.2 Miles
17.0 MPH
192 Watts
Grape Stomper

40:01

12.2 Miles
18.2 MPH
221 Watts
Pyramid Mountain

44:21

13.5 Miles
18.3 MPH
195 Watts
Temple Ridge

43:55

13.5 Miles
18.4 MPH
200 Watts
Ascension

1:06:16

18.3 Miles
16.4 MPH
196 Watts
Savage Revenge

1:05:38

20.0 Miles
18.2 MPH
227 Watts
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