v. t

valerie t

30-39

All-time

Miles	358
Calories	16,092
Score	0

valerie t

Keep Cool - Pertuis

30-39

January 16, 2014

5.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:02

1

20:02

5.43

16.3

253

186

169
January 15, 2014

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.98 mi in 4:00

0.34

4:00

0.98

14.7

46

172

0
January 14, 2014

3.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.96 mi in 10:54

0.55

10:54

2.96

16.3

132

178

170
January 10, 2014

5.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:50

1

19:50

5.43

16.4

250

186

0
December 23, 2013

6.3 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:37

1

22:37

6.33

16.8

274

178

170
December 12, 2013

7.0 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:29

1

26:29

6.98

15.8

323

179

163
December 11, 2013

4.5 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:58

1

20:58

4.53

13.0

260

183

0
September 24, 2013

11.5 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:50

1

46:50

11.53

14.8

611

193

0
July 22, 2013

13.5 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:07

1

48:07

13.5

16.8

605

185

92
July 16, 2013

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

163

150

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:22

1.5
Miles

20.6
MPH

242
Watts

Redwood Dash

4:22

1.5 Miles
20.6 MPH
242 Watts

Campus Loop

6:48

2.0
Miles

17.9
MPH

178
Watts

Campus Loop

6:48

2.0 Miles
17.9 MPH
178 Watts

Alpine Splash

11:39

2.9
Miles

15.1
MPH

179
Watts

Alpine Splash

11:39

2.9 Miles
15.1 MPH
179 Watts

Coastal Run

12:23

3.4
Miles

16.4
MPH

160
Watts

Coastal Run

12:23

3.4 Miles
16.4 MPH
160 Watts

Bent Spoke

14:53

4.0
Miles

16.0
MPH

165
Watts

Bent Spoke

14:53

4.0 Miles
16.0 MPH
165 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

150
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
150 Watts

Moderate

City Express

20:58

4.5
Miles

13.1
MPH

183
Watts

City Express

20:58

4.5 Miles
13.1 MPH
183 Watts

Moody Ambush

19:50

5.4
Miles

16.3
MPH

186
Watts

Moody Ambush

19:50

5.4 Miles
16.3 MPH
186 Watts

Quicksilver

22:37

6.3
Miles

16.8
MPH

178
Watts

Quicksilver

22:37

6.3 Miles
16.8 MPH
178 Watts

Farmers Bluff

25:09

6.9
Miles

16.6
MPH

173
Watts

Farmers Bluff

25:09

6.9 Miles
16.6 MPH
173 Watts

Stump Puller

25:00

6.9
Miles

16.7
MPH

176
Watts

Stump Puller

25:00

6.9 Miles
16.7 MPH
176 Watts

Apple Grinder

26:29

7.0
Miles

16.1
MPH

179
Watts

Apple Grinder

26:29

7.0 Miles
16.1 MPH
179 Watts

Sunday Afternoon

25:48

7.0
Miles

16.2
MPH

175
Watts

Sunday Afternoon

25:48

7.0 Miles
16.2 MPH
175 Watts

Challenging

Oh Mama

33:52

7.9
Miles

13.9
MPH

166
Watts

Oh Mama

33:52

7.9 Miles
13.9 MPH
166 Watts

Rough Rider

29:44

8.4
Miles

16.9
MPH

180
Watts

Rough Rider

29:44

8.4 Miles
16.9 MPH
180 Watts

Falcon Flight

32:32

8.4
Miles

15.5
MPH

140
Watts

Falcon Flight

32:32

8.4 Miles
15.5 MPH
140 Watts

Monkey Pass

39:27

9.5
Miles

14.6
MPH

133
Watts

Monkey Pass

39:27

9.5 Miles
14.6 MPH
133 Watts

Outlaw Rock

45:18

10.0
Miles

13.3
MPH

147
Watts

Outlaw Rock

45:18

10.0 Miles
13.3 MPH
147 Watts

Camel Country

42:42

10.0
Miles

14.2
MPH

158
Watts

Camel Country

42:42

10.0 Miles
14.2 MPH
158 Watts

Drifters Peak

43:16

10.2
Miles

14.1
MPH

162
Watts

Drifters Peak

43:16

10.2 Miles
14.1 MPH
162 Watts

Extreme

Thunderball

41:27

10.7
Miles

15.5
MPH

169
Watts

Thunderball

41:27

10.7 Miles
15.5 MPH
169 Watts

Gut Buster

44:47

11.0
Miles

14.7
MPH

169
Watts

Gut Buster

44:47

11.0 Miles
14.7 MPH
169 Watts

Lost Valley

46:50

11.5
Miles

14.8
MPH

193
Watts

Lost Valley

46:50

11.5 Miles
14.8 MPH
193 Watts

Vindicator

43:32

12.2
Miles

16.8
MPH

212
Watts

Vindicator

43:32

12.2 Miles
16.8 MPH
212 Watts

Grape Stomper

46:25

12.2
Miles

15.8
MPH

176
Watts

Grape Stomper

46:25

12.2 Miles
15.8 MPH
176 Watts

Pyramid Mountain

46:00

13.5
Miles

17.7
MPH

188
Watts

Pyramid Mountain

46:00

13.5 Miles
17.7 MPH
188 Watts

Temple Ridge

48:07

13.5
Miles

16.9
MPH

185
Watts

Temple Ridge

48:07

13.5 Miles
16.9 MPH
185 Watts

Ascension

1:21:09

18.3
Miles

13.6
MPH

143
Watts

Ascension

1:21:09

18.3 Miles
13.6 MPH
143 Watts

Savage Revenge

1:22:55

20.0
Miles

14.5
MPH

166
Watts

Savage Revenge

1:22:55

20.0 Miles
14.5 MPH
166 Watts

All-time

January 16, 2014

5.4 Miles

253 Calories

0 Score

January 15, 2014

1.0 Miles

46 Calories

0 Score

January 14, 2014

3.0 Miles

132 Calories

0 Score

January 10, 2014

5.4 Miles

250 Calories

0 Score

December 23, 2013

6.3 Miles

274 Calories

0 Score

December 12, 2013

7.0 Miles

323 Calories

0 Score

December 11, 2013

4.5 Miles

260 Calories

0 Score

September 24, 2013

11.5 Miles

611 Calories

0 Score

July 22, 2013

13.5 Miles

605 Calories

0 Score

July 16, 2013

4.4 Miles

163 Calories

0 Score

Road

Basic

4:22

6:48

11:39

12:23

14:53

15:36

Moderate

20:58

19:50

22:37

25:09

25:00

26:29

25:48

Challenging

33:52

29:44

32:32

39:27

45:18

42:42

43:16

Extreme

41:27

44:47

46:50

43:32

46:25

46:00

48:07

1:21:09

1:22:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker