John Nelson
YMCA - Greater Cleveland - Geauga
40-49
John Nelson
McKinley

All-time

Miles 629
Calories 23,141
Score 56,941

  • March 31, 2017

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 16:04

  • March 4, 2017

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:21

  • February 10, 2017

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 10:45

  • February 4, 2017

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 16:40

  • January 29, 2017

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • December 20, 2014

    19.2 Miles
    584 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    2.36 mi in 10:30
    5.00 mi in 21:09
    2.36 mi in 10:19
    4.42 mi in 19:19
    1.02 mi in 4:07
    1.00 mi in 4:09
    2.03 mi in 8:22

  • September 13, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • April 5, 2014

    8.4 Miles
    283 Calories
    0 Score
    Rides
    2.04 mi in 8:39
    6.33 mi in 25:21

  • March 16, 2014

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:21

  • March 15, 2014

    13.6 Miles
    445 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    1.50 mi in 6:14
    4.06 mi in 16:18
    2.03 mi in 8:48
    4.01 mi in 18:25
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
212 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
174 Watts
Redwood Dash

4:56

1.5 Miles
18.2 MPH
172 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
134 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
156 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
159 Watts
Rabbit Run

8:55

2.4 Miles
15.7 MPH
134 Watts
Lost Trail

10:45

2.9 Miles
16.2 MPH
142 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
142 Watts
Coastal Run

12:46

3.4 Miles
15.8 MPH
132 Watts
Bent Spoke

17:17

4.0 Miles
13.8 MPH
111 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
143 Watts

Moderate

City Express

21:35

4.5 Miles
12.6 MPH
152 Watts
Dragon Fire

17:56

5.0 Miles
16.7 MPH
147 Watts
Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
137 Watts
Broken Spoke

23:14

5.4 Miles
13.8 MPH
117 Watts
Moody Ambush

24:07

5.4 Miles
13.4 MPH
110 Watts
Ironhorse Rush

23:42

6.0 Miles
15.2 MPH
149 Watts
Quicksilver

23:22

6.3 Miles
16.2 MPH
143 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
136 Watts
Stump Puller

28:08

6.9 Miles
14.7 MPH
121 Watts
Apple Grinder

26:31

7.0 Miles
15.7 MPH
147 Watts
Sunday Afternoon

26:49

7.0 Miles
15.6 MPH
153 Watts

Challenging

Ravens Roost

28:29

7.2 Miles
15.2 MPH
144 Watts
Stormy Hollow

31:15

7.4 Miles
14.2 MPH
134 Watts
Odyssey

33:22

7.6 Miles
13.7 MPH
132 Watts
Wicked Workout

39:26

7.9 Miles
11.9 MPH
112 Watts
Oh Mama

36:27

7.9 Miles
12.9 MPH
126 Watts
Rough Rider

31:39

8.4 Miles
15.9 MPH
156 Watts
Falcon Flight

31:51

8.4 Miles
15.8 MPH
141 Watts
Monkey Pass

37:43

9.5 Miles
15.2 MPH
136 Watts
Outlaw Rock

44:24

10.0 Miles
13.5 MPH
132 Watts
Drifters Peak

51:21

10.2 Miles
11.8 MPH
107 Watts

Extreme

Pyramid Mountain

52:44

13.5 Miles
15.4 MPH
130 Watts
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