S. Pignitella

Shirley Pignitella

70-79

All-time

Miles	164
Calories	5,460
Score	0

Shirley Pignitella

Lorain Community College

70-79

November 21, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

33

96

149
November 15, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

62

87

155
November 11, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

76

89

157
November 7, 2014

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:26

1

14:26

2.91

12.1

94

85

126
August 15, 2014

1.1 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.11 mi in 6:39

0.56

6:39

1.11

10.0

38

72

155
April 18, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

62

85

134
April 10, 2014

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

43

81

139
April 1, 2014

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

93

155
March 29, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

33

93

148
March 21, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

63

88

153

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

4:16

1.0
Miles

14.1
MPH

101
Watts

Expresso Speedway

4:16

1.0 Miles
14.1 MPH
101 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

96
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
96 Watts

Redwood Dash

6:32

1.5
Miles

13.6
MPH

93
Watts

Redwood Dash

6:32

1.5 Miles
13.6 MPH
93 Watts

Campus Loop

9:23

2.0
Miles

12.9
MPH

87
Watts

Campus Loop

9:23

2.0 Miles
12.9 MPH
87 Watts

Mini Mayhem

9:24

2.0
Miles

12.9
MPH

88
Watts

Mini Mayhem

9:24

2.0 Miles
12.9 MPH
88 Watts

Evening Bliss

11:12

2.4
Miles

12.5
MPH

92
Watts

Evening Bliss

11:12

2.4 Miles
12.5 MPH
92 Watts

Rabbit Run

11:13

2.4
Miles

12.6
MPH

95
Watts

Rabbit Run

11:13

2.4 Miles
12.6 MPH
95 Watts

Lost Trail

14:03

2.9
Miles

12.4
MPH

90
Watts

Lost Trail

14:03

2.9 Miles
12.4 MPH
90 Watts

Alpine Splash

18:14

2.9
Miles

9.7
MPH

77
Watts

Alpine Splash

18:14

2.9 Miles
9.7 MPH
77 Watts

Coastal Run

16:05

3.4
Miles

12.6
MPH

97
Watts

Coastal Run

16:05

3.4 Miles
12.6 MPH
97 Watts

Bent Spoke

23:09

4.0
Miles

10.2
MPH

73
Watts

Bent Spoke

23:09

4.0 Miles
10.2 MPH
73 Watts

Fruitdale

23:15

4.4
Miles

11.4
MPH

65
Watts

Fruitdale

23:15

4.4 Miles
11.4 MPH
65 Watts

Moderate

Dragon Fire

25:37

5.0
Miles

11.7
MPH

77
Watts

Dragon Fire

25:37

5.0 Miles
11.7 MPH
77 Watts

Billy Goat Falls

31:41

5.4
Miles

10.2
MPH

86
Watts

Billy Goat Falls

31:41

5.4 Miles
10.2 MPH
86 Watts

Broken Spoke

31:00

5.4
Miles

10.4
MPH

80
Watts

Broken Spoke

31:00

5.4 Miles
10.4 MPH
80 Watts

Moody Ambush

29:10

5.4
Miles

11.0
MPH

86
Watts

Moody Ambush

29:10

5.4 Miles
11.0 MPH
86 Watts

Ironhorse Rush

35:27

6.0
Miles

10.1
MPH

78
Watts

Ironhorse Rush

35:27

6.0 Miles
10.1 MPH
78 Watts

Quicksilver

33:21

6.3
Miles

11.4
MPH

70
Watts

Quicksilver

33:21

6.3 Miles
11.4 MPH
70 Watts

Farmers Bluff

35:41

6.9
Miles

11.6
MPH

75
Watts

Farmers Bluff

35:41

6.9 Miles
11.6 MPH
75 Watts

Stump Puller

36:59

6.9
Miles

11.2
MPH

80
Watts

Stump Puller

36:59

6.9 Miles
11.2 MPH
80 Watts

Challenging

Odyssey

46:22

7.6
Miles

9.9
MPH

86
Watts

Odyssey

46:22

7.6 Miles
9.9 MPH
86 Watts

Monkey Pass

51:27

9.5
Miles

11.1
MPH

86
Watts

Monkey Pass

51:27

9.5 Miles
11.1 MPH
86 Watts

Extreme

Thunderball

59:20

10.7
Miles

10.8
MPH

76
Watts

Thunderball

59:20

10.7 Miles
10.8 MPH
76 Watts

All-time

November 21, 2014

1.0 Miles

33 Calories

0 Score

November 15, 2014

2.0 Miles

62 Calories

0 Score

November 11, 2014

2.4 Miles

76 Calories

0 Score

November 7, 2014

2.9 Miles

94 Calories

0 Score

August 15, 2014

1.1 Miles

38 Calories

0 Score

April 18, 2014

2.0 Miles

62 Calories

0 Score

April 10, 2014

1.5 Miles

43 Calories

0 Score

April 1, 2014

1.5 Miles

46 Calories

0 Score

March 29, 2014

1.0 Miles

33 Calories

0 Score

March 21, 2014

2.0 Miles

63 Calories

0 Score

Road

Challenges

Basic

4:16

4:37

6:32

9:23

9:24

11:12

11:13

14:03

18:14

16:05

23:09

23:15

Moderate

25:37

31:41

31:00

29:10

35:27

33:21

35:41

36:59

Challenging

46:22

51:27

Extreme

59:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Century Ride

This rider is a Team Captain