J. Drouin

Jen Drouin

YMCA - River Valley Regional - Lock Haven

40-49

All-time

Miles	252
Calories	9,685
Score	3,378

Jen Drouin

YMCA - River Valley Regional - Lock Haven

40-49

April 21, 2016

9.2 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.18 mi in 42:24

1.27

42:24

9.18

13.0

335

107

128
April 9, 2016

13.0 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.03 mi in 1:05:26

1.07

1:05:26

13.03

11.9

486

100

132
April 2, 2016

18.3 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:28:54

1

1:28:54

18.3

12.4

742

115

137
March 31, 2016

14.4 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:28

1

14:28

3.37

14.0

109

102

127

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

45

89

119

Monkey Pass

9.54 mi in 41:29

1

41:29

9.54

13.8

343

114

137
March 26, 2016

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

148

140
March 24, 2016

6.7 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.74 mi in 30:41

2.88

30:41

6.74

13.2

219

95

129
March 22, 2016

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:21

1

14:21

2.93

12.3

118

113

144
March 20, 2016

5.1 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.13 mi in 25:47

0.73

25:47

5.13

11.9

171

87

126
March 17, 2016

13.9 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:17

1

29:17

6.33

13.0

201

91

114

Odyssey

7.60 mi in 42:15

1

42:15

7.6

10.8

285

89

115
March 15, 2016

9.9 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

9.86 mi in 56:14

1.26

56:14

9.86

10.5

412

98

121

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.8
MPH

148
Watts

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
148 Watts

Redwood Dash

6:42

1.5
Miles

13.8
MPH

89
Watts

Redwood Dash

6:42

1.5 Miles
13.8 MPH
89 Watts

Evening Bliss

10:42

2.4
Miles

13.2
MPH

93
Watts

Evening Bliss

10:42

2.4 Miles
13.2 MPH
93 Watts

Alpine Splash

14:21

2.9
Miles

12.2
MPH

113
Watts

Alpine Splash

14:21

2.9 Miles
12.2 MPH
113 Watts

Coastal Run

14:28

3.4
Miles

14.0
MPH

102
Watts

Coastal Run

14:28

3.4 Miles
14.0 MPH
102 Watts

Fruitdale

19:11

4.4
Miles

13.9
MPH

91
Watts

Fruitdale

19:11

4.4 Miles
13.9 MPH
91 Watts

Moderate

Moody Ambush

25:11

5.4
Miles

12.8
MPH

122
Watts

Moody Ambush

25:11

5.4 Miles
12.8 MPH
122 Watts

Quicksilver

29:17

6.3
Miles

13.0
MPH

91
Watts

Quicksilver

29:17

6.3 Miles
13.0 MPH
91 Watts

Apple Grinder

33:38

7.0
Miles

12.4
MPH

112
Watts

Apple Grinder

33:38

7.0 Miles
12.4 MPH
112 Watts

Challenging

Ravens Roost

33:56

7.2
Miles

12.8
MPH

108
Watts

Ravens Roost

33:56

7.2 Miles
12.8 MPH
108 Watts

Odyssey

42:15

7.6
Miles

10.8
MPH

89
Watts

Odyssey

42:15

7.6 Miles
10.8 MPH
89 Watts

Wicked Workout

41:25

7.9
Miles

11.4
MPH

121
Watts

Wicked Workout

41:25

7.9 Miles
11.4 MPH
121 Watts

Oh Mama

43:48

7.9
Miles

10.9
MPH

99
Watts

Oh Mama

43:48

7.9 Miles
10.9 MPH
99 Watts

Rough Rider

36:36

8.4
Miles

13.7
MPH

108
Watts

Rough Rider

36:36

8.4 Miles
13.7 MPH
108 Watts

Falcon Flight

36:37

8.4
Miles

13.8
MPH

105
Watts

Falcon Flight

36:37

8.4 Miles
13.8 MPH
105 Watts

Monkey Pass

41:29

9.5
Miles

13.8
MPH

114
Watts

Monkey Pass

41:29

9.5 Miles
13.8 MPH
114 Watts

Outlaw Rock

55:15

10.0
Miles

10.9
MPH

112
Watts

Outlaw Rock

55:15

10.0 Miles
10.9 MPH
112 Watts

Camel Country

51:50

10.0
Miles

11.6
MPH

120
Watts

Camel Country

51:50

10.0 Miles
11.6 MPH
120 Watts

Drifters Peak

53:06

10.2
Miles

11.4
MPH

119
Watts

Drifters Peak

53:06

10.2 Miles
11.4 MPH
119 Watts

Extreme

Vindicator

1:05:29

12.2
Miles

11.1
MPH

94
Watts

Vindicator

1:05:29

12.2 Miles
11.1 MPH
94 Watts

Grape Stomper

1:02:12

12.2
Miles

11.8
MPH

100
Watts

Grape Stomper

1:02:12

12.2 Miles
11.8 MPH
100 Watts

Pyramid Mountain

59:07

13.5
Miles

13.7
MPH

120
Watts

Pyramid Mountain

59:07

13.5 Miles
13.7 MPH
120 Watts

Temple Ridge

1:03:10

13.5
Miles

12.9
MPH

107
Watts

Temple Ridge

1:03:10

13.5 Miles
12.9 MPH
107 Watts

Ascension

1:28:54

18.3
Miles

12.3
MPH

115
Watts

Ascension

1:28:54

18.3 Miles
12.3 MPH
115 Watts

All-time

April 21, 2016

9.2 Miles

335 Calories

0 Score

April 9, 2016

13.0 Miles

486 Calories

0 Score

April 2, 2016

18.3 Miles

742 Calories

0 Score

March 31, 2016

14.4 Miles

497 Calories

0 Score

March 26, 2016

1.0 Miles

37 Calories

0 Score

March 24, 2016

6.7 Miles

219 Calories

0 Score

March 22, 2016

2.9 Miles

118 Calories

0 Score

March 20, 2016

5.1 Miles

171 Calories

0 Score

March 17, 2016

13.9 Miles

486 Calories

0 Score

March 15, 2016

9.9 Miles

412 Calories

0 Score

Road

Basic

3:33

6:42

10:42

14:21

14:28

19:11

Moderate

25:11

29:17

33:38

Challenging

33:56

42:15

41:25

43:48

36:36

36:37

41:29

55:15

51:50

53:06

Extreme

1:05:29

1:02:12

59:07

1:03:10

1:28:54

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain