D. Robertson

Dana Robertson

40-49

All-time

Miles	150
Calories	5,341
Score	2,985

Dana Robertson

YMCA - Capital Area - A.C. Lewis

40-49

November 6, 2013

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:39

1

13:39

2.91

12.8

92

88

109
October 23, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

60

76

104
October 9, 2013

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:07

1

20:07

4.01

12.0

141

93

110
October 6, 2013

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

142

97

123
September 16, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

63

95

0
September 8, 2013

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

75

92

0
September 4, 2013

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:24

1

10:24

2.36

13.6

75

98

0
August 25, 2013

5.4 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:26

1

25:26

5.43

12.8

194

103

120
August 13, 2013

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

90

85

0
July 30, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

119

108

131

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:08

1.0
Miles

14.4
MPH

96
Watts

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
96 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

129
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
129 Watts

Redwood Dash

5:37

1.5
Miles

15.9
MPH

124
Watts

Redwood Dash

5:37

1.5 Miles
15.9 MPH
124 Watts

Campus Loop

8:47

2.0
Miles

13.9
MPH

98
Watts

Campus Loop

8:47

2.0 Miles
13.9 MPH
98 Watts

Mini Mayhem

7:48

2.0
Miles

15.6
MPH

124
Watts

Mini Mayhem

7:48

2.0 Miles
15.6 MPH
124 Watts

Evening Bliss

10:24

2.4
Miles

13.5
MPH

98
Watts

Evening Bliss

10:24

2.4 Miles
13.5 MPH
98 Watts

Rabbit Run

9:30

2.4
Miles

14.8
MPH

120
Watts

Rabbit Run

9:30

2.4 Miles
14.8 MPH
120 Watts

Lost Trail

12:21

2.9
Miles

14.2
MPH

108
Watts

Lost Trail

12:21

2.9 Miles
14.2 MPH
108 Watts

Alpine Splash

14:54

2.9
Miles

11.8
MPH

110
Watts

Alpine Splash

14:54

2.9 Miles
11.8 MPH
110 Watts

Coastal Run

13:51

3.4
Miles

14.6
MPH

112
Watts

Coastal Run

13:51

3.4 Miles
14.6 MPH
112 Watts

Bent Spoke

20:07

4.0
Miles

11.9
MPH

93
Watts

Bent Spoke

20:07

4.0 Miles
11.9 MPH
93 Watts

Fruitdale

19:41

4.4
Miles

13.5
MPH

97
Watts

Fruitdale

19:41

4.4 Miles
13.5 MPH
97 Watts

Moderate

City Express

30:11

4.5
Miles

9.1
MPH

102
Watts

City Express

30:11

4.5 Miles
9.1 MPH
102 Watts

Dragon Fire

20:42

5.0
Miles

14.5
MPH

109
Watts

Dragon Fire

20:42

5.0 Miles
14.5 MPH
109 Watts

Billy Goat Falls

30:53

5.4
Miles

10.4
MPH

86
Watts

Billy Goat Falls

30:53

5.4 Miles
10.4 MPH
86 Watts

Moody Ambush

25:26

5.4
Miles

12.7
MPH

103
Watts

Moody Ambush

25:26

5.4 Miles
12.7 MPH
103 Watts

Ironhorse Rush

30:56

6.0
Miles

11.6
MPH

96
Watts

Ironhorse Rush

30:56

6.0 Miles
11.6 MPH
96 Watts

Farmers Bluff

32:41

6.9
Miles

12.7
MPH

103
Watts

Farmers Bluff

32:41

6.9 Miles
12.7 MPH
103 Watts

Stump Puller

30:18

6.9
Miles

13.7
MPH

106
Watts

Stump Puller

30:18

6.9 Miles
13.7 MPH
106 Watts

Challenging

Drifters Peak

1:02:59

10.2
Miles

9.7
MPH

97
Watts

Drifters Peak

1:02:59

10.2 Miles
9.7 MPH
97 Watts

All-time

November 6, 2013

2.9 Miles

92 Calories

0 Score

October 23, 2013

2.0 Miles

60 Calories

0 Score

October 9, 2013

4.0 Miles

141 Calories

0 Score

October 6, 2013

4.4 Miles

142 Calories

0 Score

September 16, 2013

2.0 Miles

63 Calories

0 Score

September 8, 2013

2.4 Miles

75 Calories

0 Score

September 4, 2013

2.4 Miles

75 Calories

0 Score

August 25, 2013

5.4 Miles

194 Calories

0 Score

August 13, 2013

2.9 Miles

90 Calories

0 Score

July 30, 2013

3.4 Miles

119 Calories

0 Score

Road

Basic

4:08

3:55

5:37

8:47

7:48

10:24

9:30

12:21

14:54

13:51

20:07

19:41

Moderate

30:11

20:42

30:53

25:26

30:56

32:41

30:18

Challenging

1:02:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain