liz chesson
YMCA - Greater Richmond - Goochland
50-59
liz chesson
McKinley

All-time

Miles 540
Calories 17,396
Score 0

  • March 28, 2015

    5.8 Miles
    185 Calories
    0 Score
    Rides
    5.82 mi in 31:06

  • March 25, 2015

    5.8 Miles
    183 Calories
    0 Score
    Rides
    5.82 mi in 31:37

  • March 21, 2015

    5.8 Miles
    171 Calories
    0 Score
    Rides
    5.82 mi in 31:34

  • November 15, 2014

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 14:55

  • October 30, 2014

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:57

  • October 25, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 16:55

  • October 19, 2014

    5.8 Miles
    176 Calories
    0 Score
    Rides
    5.82 mi in 29:55

  • October 17, 2014

    5.8 Miles
    179 Calories
    0 Score
    Rides
    5.82 mi in 29:42

  • October 12, 2014

    5.8 Miles
    174 Calories
    0 Score
    Rides
    5.82 mi in 31:11

  • October 11, 2014

    5.8 Miles
    175 Calories
    0 Score
    Rides
    5.82 mi in 30:15
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.2 MPH
100 Watts
Rolling Thunder

4:58

1.0 Miles
12.3 MPH
83 Watts
Redwood Dash

6:55

1.5 Miles
12.9 MPH
83 Watts
Campus Loop

9:32

2.0 Miles
12.8 MPH
86 Watts
Mini Mayhem

9:01

2.0 Miles
13.4 MPH
96 Watts
Evening Bliss

11:07

2.4 Miles
12.7 MPH
93 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
105 Watts
Alpine Splash

15:40

2.9 Miles
11.3 MPH
103 Watts
Coastal Run

17:13

3.4 Miles
11.8 MPH
77 Watts
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