Ken Tocha
YMCA - Buffalo Niagara - Independent Health
70-79
Ken Tocha
Double Millennium Ride of the Week: 11

All-time

Miles 2,213
Calories 86,580
Score 29,158

  • March 22, 2022

    6.1 Miles
    182 Calories
    0 Score
    Rides
    1.38 mi in 7:30
    0.47 mi in 2:36
    0.47 mi in 2:26
    0.39 mi in 2:12
    3.37 mi in 14:43

  • February 23, 2020

    15.3 Miles
    513 Calories
    0 Score
    Rides
    5.00 mi in 19:57
    6.91 mi in 27:48
    3.37 mi in 17:50

  • February 14, 2020

    20.0 Miles
    804 Calories
    0 Score
    Rides
    20.02 mi in 1:29:05

  • February 12, 2020

    20.5 Miles
    705 Calories
    0 Score
    Rides
    13.50 mi in 56:18
    6.98 mi in 33:29

  • February 6, 2020

    12.7 Miles
    414 Calories
    0 Score
    Rides
    9.00 mi in 36:48
    3.73 mi in 16:08

  • January 31, 2020

    12.8 Miles
    417 Calories
    0 Score
    Rides
    8.38 mi in 33:21
    4.42 mi in 21:37

  • January 24, 2020

    12.4 Miles
    454 Calories
    0 Score
    Rides
    5.43 mi in 22:06
    6.98 mi in 30:03

  • January 8, 2020

    14.3 Miles
    488 Calories
    0 Score
    Rides
    10.55 mi in 45:43
    3.73 mi in 17:54

  • December 8, 2019

    13.5 Miles
    452 Calories
    0 Score
    Rides
    13.50 mi in 1:02:57

  • November 22, 2019

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 21:06
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
ExpressAlps
ExpressAlps
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:06

1.0 Miles
19.5 MPH
200 Watts
Rolling Thunder

3:16

1.0 Miles
18.9 MPH
199 Watts
Redwood Dash

4:28

1.5 Miles
20.2 MPH
222 Watts
Titan Time

8:09

1.8 Miles
12.7 MPH
107 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
201 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
169 Watts
Evening Bliss

7:46

2.4 Miles
18.1 MPH
181 Watts
Rabbit Run

7:46

2.4 Miles
18.1 MPH
188 Watts
Lost Trail

10:12

2.9 Miles
17.2 MPH
164 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
194 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
172 Watts
Catacombs

16:08

3.7 Miles
14.0 MPH
123 Watts
Bent Spoke

14:01

4.0 Miles
16.9 MPH
190 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
162 Watts

Moderate

City Express

20:31

4.5 Miles
13.4 MPH
158 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
175 Watts
Billy Goat Falls

19:01

5.4 Miles
16.9 MPH
197 Watts
Broken Spoke

19:04

5.4 Miles
16.8 MPH
167 Watts
Moody Ambush

19:47

5.4 Miles
16.3 MPH
153 Watts
Oblivion

26:47

5.8 Miles
13.2 MPH
105 Watts
Ironhorse Rush

21:34

6.0 Miles
16.6 MPH
192 Watts
Quicksilver

20:41

6.3 Miles
18.3 MPH
186 Watts
Farmers Bluff

25:24

6.9 Miles
16.4 MPH
148 Watts
Stump Puller

25:11

6.9 Miles
16.5 MPH
162 Watts
Apple Grinder

24:41

7.0 Miles
16.9 MPH
176 Watts
Sunday Afternoon

24:01

7.0 Miles
17.4 MPH
176 Watts

Challenging

Ravens Roost

27:12

7.2 Miles
15.9 MPH
164 Watts
Stormy Hollow

27:45

7.4 Miles
16.1 MPH
172 Watts
Odyssey

27:46

7.6 Miles
16.4 MPH
189 Watts
Wicked Workout

32:09

7.9 Miles
14.7 MPH
170 Watts
Oh Mama

30:53

7.9 Miles
15.3 MPH
184 Watts
Rough Rider

28:19

8.4 Miles
17.7 MPH
172 Watts
Falcon Flight

29:49

8.4 Miles
16.8 MPH
176 Watts
Track Fever

36:48

9.0 Miles
14.6 MPH
99 Watts
Monkey Pass

36:17

9.5 Miles
15.8 MPH
166 Watts
Outlaw Rock

37:38

10.0 Miles
15.9 MPH
186 Watts
Camel Country

43:02

10.0 Miles
14.0 MPH
152 Watts
Drifters Peak

40:28

10.2 Miles
15.0 MPH
162 Watts
Lucky Streak

45:43

10.6 Miles
14.0 MPH
105 Watts

Extreme

Thunderball

44:03

10.7 Miles
14.6 MPH
147 Watts
Gut Buster

46:24

11.0 Miles
14.1 MPH
167 Watts
Lost Valley

49:12

11.5 Miles
14.0 MPH
144 Watts
Ocean Plunge

56:49

11.8 Miles
12.8 MPH
124 Watts
Vindicator

44:59

12.2 Miles
16.2 MPH
182 Watts
Grape Stomper

53:44

12.2 Miles
13.6 MPH
137 Watts
Pyramid Mountain

49:33

13.5 Miles
16.4 MPH
170 Watts
Temple Ridge

49:39

13.5 Miles
16.4 MPH
163 Watts
Ascension

1:14:14

18.3 Miles
14.7 MPH
166 Watts
Savage Revenge

1:18:48

20.0 Miles
15.2 MPH
173 Watts
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