Sam Connacher
Elizabethtown College
Under 20
Sam Connacher
Centurion

All-time

Miles 153
Calories 5,637
Score 0

  • October 17, 2014

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 29:13

  • October 12, 2014

    15.0 Miles
    623 Calories
    0 Score
    Rides
    4.01 mi in 17:23
    11.03 mi in 57:52

  • September 14, 2014

    7.5 Miles
    264 Calories
    0 Score
    Rides
    3.06 mi in 13:23
    4.42 mi in 16:46

  • August 31, 2014

    8.4 Miles
    286 Calories
    0 Score
    Rides
    2.03 mi in 8:49
    6.33 mi in 30:40

  • May 8, 2014

    25.7 Miles
    847 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.03 mi in 9:42
    2.36 mi in 13:03
    3.37 mi in 16:07
    4.01 mi in 20:33
    6.91 mi in 32:34
    6.01 mi in 29:18

  • May 6, 2014

    1.1 Miles
    47 Calories
    0 Score
    Rides
    1.09 mi in 7:35

  • May 1, 2014

    14.5 Miles
    488 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    13.50 mi in 1:03:28

  • March 26, 2014

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 20:04

  • February 7, 2014

    11.0 Miles
    387 Calories
    0 Score
    Rides
    1.50 mi in 6:46
    9.54 mi in 45:20

  • January 30, 2014

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.52 mi in 31:32
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
131 Watts
Rolling Thunder

4:13

1.0 Miles
14.6 MPH
118 Watts
Redwood Dash

6:15

1.5 Miles
15.1 MPH
117 Watts
Campus Loop

9:42

2.0 Miles
12.6 MPH
82 Watts
Mini Mayhem

8:49

2.0 Miles
13.9 MPH
103 Watts
Evening Bliss

13:03

2.4 Miles
10.8 MPH
65 Watts
Coastal Run

16:07

3.4 Miles
12.7 MPH
86 Watts
Bent Spoke

17:23

4.0 Miles
13.6 MPH
120 Watts
Fruitdale

16:46

4.4 Miles
15.9 MPH
133 Watts

Moderate

City Express

31:12

4.5 Miles
8.8 MPH
99 Watts
Dragon Fire

20:46

5.0 Miles
14.5 MPH
116 Watts
Ironhorse Rush

29:18

6.0 Miles
12.3 MPH
101 Watts
Quicksilver

30:40

6.3 Miles
12.6 MPH
95 Watts
Farmers Bluff

29:13

6.9 Miles
14.2 MPH
121 Watts

Challenging

Monkey Pass

43:51

9.5 Miles
13.4 MPH
113 Watts

Extreme

Thunderball

54:30

10.7 Miles
11.8 MPH
94 Watts
Gut Buster

57:52

11.0 Miles
11.3 MPH
112 Watts
Temple Ridge

1:03:28

13.5 Miles
12.8 MPH
97 Watts
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