Aurélie Lilou
Keep Cool - Les Clayes
40-49
Aurélie Lilou
Centurion Abominable Expressnowman Challenge

All-time

Miles 183
Calories 6,659
Score 0

  • June 11, 2014

    6.8 Miles
    222 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    4.42 mi in 18:08

  • June 8, 2014

    9.3 Miles
    317 Calories
    0 Score
    Rides
    2.36 mi in 10:02
    6.91 mi in 31:49

  • June 5, 2014

    8.8 Miles
    286 Calories
    0 Score
    Rides
    8.84 mi in 36:24

  • June 4, 2014

    8.0 Miles
    271 Calories
    0 Score
    Rides
    0.52 mi in 6:53
    1.00 mi in 3:44
    1.50 mi in 6:20
    5.00 mi in 20:59

  • June 3, 2014

    6.9 Miles
    223 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    4.42 mi in 18:01
    1.50 mi in 6:02

  • December 31, 2013

    19.4 Miles
    699 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    5.43 mi in 22:38
    5.43 mi in 22:08
    7.54 mi in 32:07

  • December 30, 2013

    14.7 Miles
    565 Calories
    0 Score
    Rides
    6.98 mi in 29:57
    7.72 mi in 35:14

  • December 25, 2013

    8.4 Miles
    282 Calories
    0 Score
    Rides
    8.38 mi in 35:10

  • December 24, 2013

    7.9 Miles
    318 Calories
    0 Score
    Rides
    7.87 mi in 38:31

  • December 21, 2013

    12.2 Miles
    464 Calories
    0 Score
    Rides
    12.18 mi in 55:25
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
124 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
111 Watts
Redwood Dash

5:46

1.5 Miles
15.6 MPH
113 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
120 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
125 Watts
Evening Bliss

9:19

2.4 Miles
15.2 MPH
121 Watts
Rabbit Run

9:31

2.4 Miles
14.7 MPH
120 Watts
Lost Trail

11:41

2.9 Miles
15.0 MPH
124 Watts
Alpine Splash

14:41

2.9 Miles
12.0 MPH
104 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
163 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
126 Watts

Moderate

Dragon Fire

19:08

5.0 Miles
15.7 MPH
130 Watts
Billy Goat Falls

22:59

5.4 Miles
14.0 MPH
137 Watts
Broken Spoke

22:08

5.4 Miles
14.6 MPH
124 Watts
Moody Ambush

22:38

5.4 Miles
14.3 MPH
125 Watts
Stump Puller

31:49

6.9 Miles
13.1 MPH
100 Watts
Apple Grinder

29:57

7.0 Miles
14.0 MPH
117 Watts
Sunday Afternoon

28:14

7.0 Miles
14.9 MPH
127 Watts

Challenging

Stormy Hollow

31:33

7.4 Miles
14.1 MPH
134 Watts
Oh Mama

38:31

7.9 Miles
12.3 MPH
114 Watts
Rough Rider

35:10

8.4 Miles
14.3 MPH
110 Watts

Extreme

Vindicator

55:25

12.2 Miles
13.2 MPH
115 Watts
Savage Revenge

1:56:25

20.0 Miles
10.3 MPH
79 Watts
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