Nicholas Stech
Lincoln Park Athletic Club
30-39
Nicholas Stech
Double Centurion

All-time

Miles 272
Calories 11,128
Score 6,476

  • January 17, 2014

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 14:26

  • January 15, 2014

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 19:04

  • January 13, 2014

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 16:35

  • January 10, 2014

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 25:01

  • January 8, 2014

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.44 mi in 25:53

  • January 6, 2014

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 14:29

  • January 2, 2014

    7.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 24:36

  • December 30, 2013

    6.3 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 20:15

  • December 26, 2013

    10.2 Miles
    463 Calories
    0 Score
    Rides
    10.16 mi in 39:35

  • December 23, 2013

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 20:30
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
233 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
158 Watts
Redwood Dash

5:20

1.5 Miles
16.7 MPH
141 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
124 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
152 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
152 Watts
Rabbit Run

8:26

2.4 Miles
16.5 MPH
147 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
118 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
146 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
121 Watts
Bent Spoke

14:26

4.0 Miles
16.4 MPH
162 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
170 Watts

Moderate

City Express

20:22

4.5 Miles
13.3 MPH
162 Watts
Dragon Fire

16:35

5.0 Miles
18.0 MPH
169 Watts
Billy Goat Falls

19:04

5.4 Miles
16.9 MPH
184 Watts
Broken Spoke

19:55

5.4 Miles
16.0 MPH
160 Watts
Moody Ambush

18:32

5.4 Miles
17.3 MPH
179 Watts
Ironhorse Rush

21:48

6.0 Miles
16.5 MPH
170 Watts
Quicksilver

20:15

6.3 Miles
18.7 MPH
198 Watts
Farmers Bluff

23:33

6.9 Miles
17.6 MPH
177 Watts
Stump Puller

26:29

6.9 Miles
15.6 MPH
136 Watts
Apple Grinder

24:36

7.0 Miles
16.9 MPH
176 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
142 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
181 Watts
Stormy Hollow

25:53

7.4 Miles
17.2 MPH
187 Watts
Odyssey

28:12

7.6 Miles
16.1 MPH
176 Watts
Wicked Workout

30:40

7.9 Miles
15.3 MPH
172 Watts
Oh Mama

32:59

7.9 Miles
14.2 MPH
148 Watts
Rough Rider

29:42

8.4 Miles
16.9 MPH
160 Watts
Falcon Flight

29:47

8.4 Miles
16.8 MPH
160 Watts
Monkey Pass

35:24

9.5 Miles
16.1 MPH
156 Watts
Outlaw Rock

39:37

10.0 Miles
15.1 MPH
166 Watts
Camel Country

39:34

10.0 Miles
15.1 MPH
164 Watts
Drifters Peak

39:35

10.2 Miles
15.3 MPH
170 Watts
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