Paul Carnes
Centurion

All-time

Miles 161
Calories 6,491
Score 7,206
  • October 23, 2015

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:22
  • March 4, 2014

    4.1 Miles
    164 Calories
    0 Score
    Rides
    4.06 mi in 14:12
  • February 19, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 10:58
  • November 14, 2013

    4.0 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.00 mi in 4:29
    2.03 mi in 7:23
  • October 17, 2013

    4.6 Miles
    160 Calories
    0 Score
    Rides
    4.57 mi in 22:22
  • August 21, 2013

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.37 mi in 22:20
  • July 8, 2013

    16.4 Miles
    679 Calories
    0 Score
    Rides
    8.00 mi in 31:10
    8.38 mi in 28:45
  • June 30, 2013

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 17:57
  • May 30, 2013

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:30
  • April 30, 2013

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 18:38
You ain't afraid of your ghost!
October 2015
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
174 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
143 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
178 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
171 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
136 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
160 Watts
Rabbit Run

8:21

2.4 Miles
16.8 MPH
162 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
155 Watts
Alpine Splash

13:35

2.9 Miles
12.9 MPH
134 Watts
Coastal Run

12:37

3.4 Miles
16.0 MPH
156 Watts
Bent Spoke

15:51

4.0 Miles
14.9 MPH
150 Watts
Fruitdale

14:59

4.4 Miles
17.7 MPH
177 Watts

Moderate

City Express

24:10

4.5 Miles
11.3 MPH
143 Watts
Dragon Fire

17:54

5.0 Miles
16.8 MPH
155 Watts
Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
166 Watts
Ironhorse Rush

25:20

6.0 Miles
14.2 MPH
145 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
152 Watts

Challenging

Falcon Flight

28:45

8.4 Miles
17.5 MPH
198 Watts