P. Carnes

Paul Carnes

30-39

All-time

Miles	161
Calories	6,491
Score	7,206

Paul Carnes

Hempfield Recreation Commission

30-39

October 23, 2015

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:22

1

12:22

2.91

14.1

95

105

149
March 4, 2014

4.1 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:12

2

14:12

4.06

17.2

164

168

168
February 19, 2014

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:58

1

10:58

2.91

15.9

118

155

165
November 14, 2013

4.0 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

63

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

26

75

0

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

71

136

157
October 17, 2013

4.6 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.57 mi in 22:22

0.66

22:22

4.57

12.3

160

95

133
August 21, 2013

5.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:20

1

22:20

5.37

14.4

255

166

128
July 8, 2013

16.4 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:10

8

31:10

8

15.4

296

134

130

Falcon Flight

8.38 mi in 28:45

1

28:45

8.38

17.5

383

198

159
June 30, 2013

5.0 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:57

1

17:57

5

16.7

214

175

125
May 30, 2013

6.3 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:30

1

23:30

6.33

16.2

248

152

142
April 30, 2013

5.0 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:38

1

18:38

5

16.1

198

153

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

17.9
MPH

174
Watts

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
174 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

143
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
143 Watts

Redwood Dash

5:05

1.5
Miles

17.6
MPH

178
Watts

Redwood Dash

5:05

1.5 Miles
17.6 MPH
178 Watts

Campus Loop

6:58

2.0
Miles

17.5
MPH

171
Watts

Campus Loop

6:58

2.0 Miles
17.5 MPH
171 Watts

Mini Mayhem

7:23

2.0
Miles

16.4
MPH

136
Watts

Mini Mayhem

7:23

2.0 Miles
16.4 MPH
136 Watts

Evening Bliss

8:36

2.4
Miles

16.3
MPH

160
Watts

Evening Bliss

8:36

2.4 Miles
16.3 MPH
160 Watts

Rabbit Run

8:21

2.4
Miles

16.8
MPH

162
Watts

Rabbit Run

8:21

2.4 Miles
16.8 MPH
162 Watts

Lost Trail

10:58

2.9
Miles

15.9
MPH

155
Watts

Lost Trail

10:58

2.9 Miles
15.9 MPH
155 Watts

Alpine Splash

13:35

2.9
Miles

12.9
MPH

134
Watts

Alpine Splash

13:35

2.9 Miles
12.9 MPH
134 Watts

Coastal Run

12:37

3.4
Miles

16.0
MPH

156
Watts

Coastal Run

12:37

3.4 Miles
16.0 MPH
156 Watts

Bent Spoke

15:51

4.0
Miles

14.9
MPH

150
Watts

Bent Spoke

15:51

4.0 Miles
14.9 MPH
150 Watts

Fruitdale

14:59

4.4
Miles

17.7
MPH

177
Watts

Fruitdale

14:59

4.4 Miles
17.7 MPH
177 Watts

Moderate

City Express

24:10

4.5
Miles

11.3
MPH

143
Watts

City Express

24:10

4.5 Miles
11.3 MPH
143 Watts

Dragon Fire

17:54

5.0
Miles

16.8
MPH

155
Watts

Dragon Fire

17:54

5.0 Miles
16.8 MPH
155 Watts

Billy Goat Falls

22:20

5.4
Miles

14.4
MPH

166
Watts

Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
166 Watts

Ironhorse Rush

25:20

6.0
Miles

14.2
MPH

145
Watts

Ironhorse Rush

25:20

6.0 Miles
14.2 MPH
145 Watts

Quicksilver

23:30

6.3
Miles

16.1
MPH

152
Watts

Quicksilver

23:30

6.3 Miles
16.1 MPH
152 Watts

Challenging

Falcon Flight

28:45

8.4
Miles

17.5
MPH

198
Watts

Falcon Flight

28:45

8.4 Miles
17.5 MPH
198 Watts

All-time

October 23, 2015

2.9 Miles

95 Calories

0 Score

March 4, 2014

4.1 Miles

164 Calories

0 Score

February 19, 2014

2.9 Miles

118 Calories

0 Score

November 14, 2013

4.0 Miles

122 Calories

0 Score

October 17, 2013

4.6 Miles

160 Calories

0 Score

August 21, 2013

5.4 Miles

255 Calories

0 Score

July 8, 2013

16.4 Miles

679 Calories

0 Score

June 30, 2013

5.0 Miles

214 Calories

0 Score

May 30, 2013

6.3 Miles

248 Calories

0 Score

April 30, 2013

5.0 Miles

198 Calories

0 Score

Road

Basic

3:18

3:48

5:05

6:58

7:23

8:36

8:21

10:58

13:35

12:37

15:51

14:59

Moderate

24:10

17:54

22:20

25:20

23:30

Challenging

28:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain