R. Cousineau
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
R. Cousineau
Centurion

All-time

Miles 154
Calories 5,490
Score 4,864

  • December 2, 2013

    4.1 Miles
    149 Calories
    0 Score
    Rides
    4,864 points

  • November 13, 2013

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 20:24

  • November 9, 2013

    5.0 Miles
    209 Calories
    0 Score
    Rides
    2.03 mi in 11:48
    2.93 mi in 17:15

  • October 21, 2013

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 20:12

  • October 16, 2013

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 16:58

  • September 23, 2013

    3.9 Miles
    135 Calories
    0 Score
    Rides
    1.50 mi in 8:03
    2.36 mi in 13:21

  • August 26, 2013

    3.0 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 6:14
    2.03 mi in 12:10

  • August 23, 2013

    4.5 Miles
    141 Calories
    0 Score
    Rides
    1.50 mi in 7:49
    1.00 mi in 5:05
    2.03 mi in 10:41

  • July 25, 2013

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 22:47

  • July 15, 2013

    5.2 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    4.23 mi in 19:35
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
182 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
152 Watts
Redwood Dash

6:01

1.5 Miles
14.7 MPH
102 Watts
Campus Loop

9:52

2.0 Miles
12.4 MPH
74 Watts
Mini Mayhem

10:41

2.0 Miles
11.4 MPH
71 Watts
Evening Bliss

13:21

2.4 Miles
10.9 MPH
82 Watts
Rabbit Run

13:22

2.4 Miles
11.0 MPH
80 Watts
Lost Trail

13:52

2.9 Miles
12.7 MPH
84 Watts
Alpine Splash

17:15

2.9 Miles
10.3 MPH
112 Watts
Coastal Run

16:16

3.4 Miles
12.6 MPH
90 Watts
Bent Spoke

20:29

4.0 Miles
11.7 MPH
86 Watts
Fruitdale

18:29

4.4 Miles
14.3 MPH
94 Watts

Moderate

Dragon Fire

21:53

5.0 Miles
13.7 MPH
110 Watts
Moody Ambush

29:53

5.4 Miles
10.8 MPH
83 Watts
Apple Grinder

37:05

7.0 Miles
11.3 MPH
86 Watts

Challenging

Outlaw Rock

1:15:12

10.0 Miles
8.0 MPH
79 Watts
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