Asst Chief
30-39
Asst Chief
Marathoner

All-time

Miles 45
Calories 1,793
Score 6,182
  • March 31, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:29
  • February 20, 2014

    3.5 Miles
    137 Calories
    0 Score
    Rides
    0.57 mi in 2:09
    2.88 mi in 11:07
  • December 2, 2013

    1.8 Miles
    85 Calories
    0 Score
    Rides
    1.81 mi in 8:02
  • November 13, 2013

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 24:21
  • October 14, 2013

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:37
  • September 19, 2013

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:29
  • August 22, 2013

    2.7 Miles
    108 Calories
    0 Score
    Rides
    2.74 mi in 11:20
  • May 30, 2013

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:34
  • March 20, 2013

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 20:34
  • March 13, 2013

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 15:05
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
86 Watts
Redwood Dash

4:24

1.5 Miles
20.6 MPH
238 Watts
Mini Mayhem

7:29

2.0 Miles
16.3 MPH
140 Watts
Evening Bliss

8:12

2.4 Miles
17.1 MPH
162 Watts
Rabbit Run

7:37

2.4 Miles
18.4 MPH
194 Watts
Lost Trail

11:41

2.9 Miles
15.0 MPH
126 Watts
Alpine Splash

12:01

2.9 Miles
14.6 MPH
151 Watts
Bent Spoke

15:05

4.0 Miles
15.7 MPH
150 Watts

Moderate

Dragon Fire

17:58

5.0 Miles
16.7 MPH
150 Watts
Apple Grinder

24:21

7.0 Miles
17.2 MPH
181 Watts