Dana Grindstaff
YMCA - Greater Richmond - Patrick Henry
40-49
Dana Grindstaff
Double Marathoner

All-time

Miles 74
Calories 2,689
Score 0

  • February 19, 2016

    4.4 Miles
    145 Calories
    0 Score
    Rides
    2.36 mi in 10:27
    2.03 mi in 9:06

  • February 17, 2016

    3.0 Miles
    107 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    2.03 mi in 8:59

  • February 10, 2016

    3.5 Miles
    109 Calories
    0 Score
    Rides
    1.50 mi in 6:57
    1.02 mi in 5:12
    1.00 mi in 4:42

  • February 18, 2014

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 16:16

  • February 11, 2014

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 14:31

  • February 7, 2014

    4.7 Miles
    139 Calories
    0 Score
    Rides
    2.36 mi in 11:04
    2.36 mi in 10:23

  • January 27, 2014

    3.5 Miles
    100 Calories
    0 Score
    Rides
    1.50 mi in 7:22
    2.03 mi in 9:10

  • January 13, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.02 mi in 4:47

  • May 20, 2013

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:50

  • May 7, 2013

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.44 mi in 14:22
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January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.2 MPH
113 Watts
Rolling Thunder

4:42

1.0 Miles
13.0 MPH
109 Watts
Redwood Dash

6:33

1.5 Miles
13.5 MPH
104 Watts
Campus Loop

8:39

2.0 Miles
14.0 MPH
109 Watts
Mini Mayhem

8:57

2.0 Miles
13.5 MPH
98 Watts
Evening Bliss

10:06

2.4 Miles
13.8 MPH
111 Watts
Rabbit Run

9:43

2.4 Miles
14.3 MPH
120 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
101 Watts
Alpine Splash

15:21

2.9 Miles
11.4 MPH
105 Watts
Coastal Run

14:41

3.4 Miles
13.7 MPH
108 Watts
Bent Spoke

18:10

4.0 Miles
13.0 MPH
111 Watts
Fruitdale

20:29

4.4 Miles
12.9 MPH
94 Watts

Moderate

City Express

28:39

4.5 Miles
9.4 MPH
105 Watts
Dragon Fire

20:50

5.0 Miles
14.4 MPH
110 Watts
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