Demond Shaw
Kroc Center - Coeur d'Alene (old)
30-39
Demond Shaw
Double Centurion

All-time

Miles 359
Calories 16,114
Score 68,446

  • April 15, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:40

  • April 14, 2014

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 6:57

  • April 3, 2014

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 7:05

  • March 27, 2014

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.93 mi in 9:33

  • March 20, 2014

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 5:54

  • March 17, 2014

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 6:39

  • March 15, 2014

    6.0 Miles
    281 Calories
    0 Score
    Rides
    6.01 mi in 19:19

  • February 17, 2014

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 8:41

  • February 13, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 2:57

  • February 11, 2014

    1.1 Miles
    47 Calories
    0 Score
    Rides
    1.08 mi in 3:07
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
271 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
238 Watts
Redwood Dash

4:08

1.5 Miles
21.6 MPH
254 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
236 Watts
Mini Mayhem

5:53

2.0 Miles
20.6 MPH
233 Watts
Evening Bliss

6:57

2.4 Miles
20.2 MPH
233 Watts
Rabbit Run

6:39

2.4 Miles
21.1 MPH
257 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
229 Watts
Alpine Splash

9:33

2.9 Miles
18.3 MPH
228 Watts
Coastal Run

9:58

3.4 Miles
20.2 MPH
230 Watts
Bent Spoke

12:34

4.0 Miles
18.9 MPH
216 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
243 Watts

Moderate

City Express

16:59

4.5 Miles
16.0 MPH
224 Watts
Dragon Fire

15:10

5.0 Miles
19.8 MPH
215 Watts
Billy Goat Falls

18:36

5.4 Miles
17.3 MPH
195 Watts
Broken Spoke

17:22

5.4 Miles
18.5 MPH
209 Watts
Moody Ambush

17:22

5.4 Miles
18.5 MPH
210 Watts
Ironhorse Rush

19:19

6.0 Miles
18.6 MPH
218 Watts
Quicksilver

20:03

6.3 Miles
18.9 MPH
199 Watts
Stump Puller

20:53

6.9 Miles
19.9 MPH
232 Watts
Apple Grinder

23:03

7.0 Miles
18.1 MPH
194 Watts

Challenging

Ravens Roost

23:16

7.2 Miles
18.6 MPH
213 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
201 Watts
Odyssey

25:49

7.6 Miles
17.7 MPH
209 Watts
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