s. rye

steven rye

50-59

All-time

Miles	538
Calories	23,679
Score	0

steven rye

The Buckingham Athletic Club

50-59

March 24, 2014

8.1 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

8.14 mi in 33:32

2.79

33:32

8.14

14.6

359

154

102
March 3, 2014

9.1 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 37:34

2

37:34

9.06

14.5

488

192

151
February 11, 2014

7.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:07

1

24:07

6.98

17.4

303

185

0
January 28, 2014

9.0 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

9.02 mi in 33:07

1.50

33:07

9.02

16.3

398

176

56
January 27, 2014

5.9 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 22:23

2

22:23

5.86

15.7

267

174

0
January 24, 2014

16.0 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

16.04 mi in 55:06

4

55:06

16.04

17.5

700

187

107
January 23, 2014

9.1 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

9.11 mi in 35:11

3.11

35:11

9.110001

15.5

411

171

5
January 22, 2014

4.6 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.57 mi in 18:42

1.57

18:42

4.57

14.7

201

155

70
January 21, 2014

10.2 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

10.22 mi in 36:05

3.49

36:05

10.22

17.0

504

208

107
January 17, 2014

6.6 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

6.64 mi in 25:03

2.27

25:03

6.64

15.9

308

181

144

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:37

1.0
Miles

22.5
MPH

286
Watts

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
286 Watts

Rolling Thunder

2:53

1.0
Miles

21.0
MPH

267
Watts

Rolling Thunder

2:53

1.0 Miles
21.0 MPH
267 Watts

Redwood Dash

4:16

1.5
Miles

20.9
MPH

251
Watts

Redwood Dash

4:16

1.5 Miles
20.9 MPH
251 Watts

Campus Loop

6:08

2.0
Miles

19.8
MPH

225
Watts

Campus Loop

6:08

2.0 Miles
19.8 MPH
225 Watts

Mini Mayhem

5:51

2.0
Miles

20.6
MPH

242
Watts

Mini Mayhem

5:51

2.0 Miles
20.6 MPH
242 Watts

Evening Bliss

6:49

2.4
Miles

20.4
MPH

254
Watts

Evening Bliss

6:49

2.4 Miles
20.4 MPH
254 Watts

Rabbit Run

7:07

2.4
Miles

19.6
MPH

222
Watts

Rabbit Run

7:07

2.4 Miles
19.6 MPH
222 Watts

Lost Trail

8:49

2.9
Miles

19.8
MPH

228
Watts

Lost Trail

8:49

2.9 Miles
19.8 MPH
228 Watts

Alpine Splash

9:12

2.9
Miles

19.0
MPH

269
Watts

Alpine Splash

9:12

2.9 Miles
19.0 MPH
269 Watts

Coastal Run

10:07

3.4
Miles

20.0
MPH

229
Watts

Coastal Run

10:07

3.4 Miles
20.0 MPH
229 Watts

Bent Spoke

12:03

4.0
Miles

19.7
MPH

243
Watts

Bent Spoke

12:03

4.0 Miles
19.7 MPH
243 Watts

Fruitdale

12:40

4.4
Miles

20.9
MPH

250
Watts

Fruitdale

12:40

4.4 Miles
20.9 MPH
250 Watts

Moderate

City Express

18:12

4.5
Miles

14.9
MPH

198
Watts

City Express

18:12

4.5 Miles
14.9 MPH
198 Watts

Dragon Fire

16:37

5.0
Miles

18.0
MPH

182
Watts

Dragon Fire

16:37

5.0 Miles
18.0 MPH
182 Watts

Billy Goat Falls

20:56

5.4
Miles

15.4
MPH

162
Watts

Billy Goat Falls

20:56

5.4 Miles
15.4 MPH
162 Watts

Broken Spoke

17:40

5.4
Miles

18.1
MPH

211
Watts

Broken Spoke

17:40

5.4 Miles
18.1 MPH
211 Watts

Moody Ambush

19:41

5.4
Miles

16.3
MPH

166
Watts

Moody Ambush

19:41

5.4 Miles
16.3 MPH
166 Watts

Ironhorse Rush

21:18

6.0
Miles

16.8
MPH

184
Watts

Ironhorse Rush

21:18

6.0 Miles
16.8 MPH
184 Watts

Quicksilver

19:53

6.3
Miles

19.0
MPH

218
Watts

Quicksilver

19:53

6.3 Miles
19.0 MPH
218 Watts

Farmers Bluff

21:29

6.9
Miles

19.3
MPH

232
Watts

Farmers Bluff

21:29

6.9 Miles
19.3 MPH
232 Watts

Stump Puller

22:00

6.9
Miles

18.8
MPH

219
Watts

Stump Puller

22:00

6.9 Miles
18.8 MPH
219 Watts

Sunday Afternoon

24:07

7.0
Miles

17.3
MPH

185
Watts

Sunday Afternoon

24:07

7.0 Miles
17.3 MPH
185 Watts

Challenging

Ravens Roost

24:17

7.2
Miles

17.8
MPH

206
Watts

Ravens Roost

24:17

7.2 Miles
17.8 MPH
206 Watts

Stormy Hollow

25:26

7.4
Miles

17.5
MPH

205
Watts

Stormy Hollow

25:26

7.4 Miles
17.5 MPH
205 Watts

Odyssey

24:25

7.6
Miles

18.7
MPH

251
Watts

Odyssey

24:25

7.6 Miles
18.7 MPH
251 Watts

Wicked Workout

29:05

7.9
Miles

16.2
MPH

193
Watts

Wicked Workout

29:05

7.9 Miles
16.2 MPH
193 Watts

Oh Mama

28:37

7.9
Miles

16.5
MPH

200
Watts

Oh Mama

28:37

7.9 Miles
16.5 MPH
200 Watts

Rough Rider

28:37

8.4
Miles

17.5
MPH

180
Watts

Rough Rider

28:37

8.4 Miles
17.5 MPH
180 Watts

Falcon Flight

28:56

8.4
Miles

17.3
MPH

176
Watts

Falcon Flight

28:56

8.4 Miles
17.3 MPH
176 Watts

Monkey Pass

31:08

9.5
Miles

18.4
MPH

215
Watts

Monkey Pass

31:08

9.5 Miles
18.4 MPH
215 Watts

Extreme

Thunderball

34:26

10.7
Miles

18.6
MPH

231
Watts

Thunderball

34:26

10.7 Miles
18.6 MPH
231 Watts

All-time

March 24, 2014

8.1 Miles

359 Calories

0 Score

March 3, 2014

9.1 Miles

488 Calories

0 Score

February 11, 2014

7.0 Miles

303 Calories

0 Score

January 28, 2014

9.0 Miles

398 Calories

0 Score

January 27, 2014

5.9 Miles

267 Calories

0 Score

January 24, 2014

16.0 Miles

700 Calories

0 Score

January 23, 2014

9.1 Miles

411 Calories

0 Score

January 22, 2014

4.6 Miles

201 Calories

0 Score

January 21, 2014

10.2 Miles

504 Calories

0 Score

January 17, 2014

6.6 Miles

308 Calories

0 Score

Road

Challenges

Basic

2:37

2:53

4:16

6:08

5:51

6:49

7:07

8:49

9:12

10:07

12:03

12:40

Moderate

18:12

16:37

20:56

17:40

19:41

21:18

19:53

21:29

22:00

24:07

Challenging

24:17

25:26

24:25

29:05

28:37

28:37

28:56

31:08

Extreme

34:26

McKinley

Double Centurion