Kawana Melvin
YMCA - Metro Atlanta - Carl E. Sanders
30-39
Kawana Melvin
Double Marathoner

All-time

Miles 63
Calories 2,386
Score 4,253

  • February 10, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:55

  • February 4, 2016

    4.1 Miles
    130 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    2.03 mi in 10:28

  • March 1, 2014

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:45

  • January 13, 2014

    10.0 Miles
    447 Calories
    0 Score
    Rides
    5.43 mi in 21:37
    4.53 mi in 23:34

  • May 29, 2013

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 21:05

  • May 23, 2013

    3.1 Miles
    98 Calories
    0 Score
    Rides
    1.65 mi in 7:13
    4,253 points

  • May 21, 2013

    5.4 Miles
    197 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    3.37 mi in 13:45

  • May 14, 2013

    5.8 Miles
    236 Calories
    0 Score
    Rides
    2.93 mi in 15:02
    2.91 mi in 12:19

  • May 13, 2013

    4.7 Miles
    183 Calories
    0 Score
    Rides
    2.36 mi in 8:35
    2.36 mi in 8:32

  • May 11, 2013

    8.4 Miles
    309 Calories
    0 Score
    Rides
    4.01 mi in 17:55
    4.42 mi in 18:02
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February 2016
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February 2016
Titan 5000
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January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.7 MPH
100 Watts
Rolling Thunder

4:26

1.0 Miles
14.1 MPH
101 Watts
Redwood Dash

6:12

1.5 Miles
14.6 MPH
103 Watts
Campus Loop

9:12

2.0 Miles
13.3 MPH
102 Watts
Mini Mayhem

8:10

2.0 Miles
14.8 MPH
125 Watts
Evening Bliss

8:35

2.4 Miles
16.5 MPH
152 Watts
Rabbit Run

8:32

2.4 Miles
16.6 MPH
155 Watts
Lost Trail

12:19

2.9 Miles
14.2 MPH
125 Watts
Alpine Splash

15:02

2.9 Miles
11.7 MPH
116 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
126 Watts
Bent Spoke

17:55

4.0 Miles
13.4 MPH
122 Watts
Fruitdale

15:45

4.4 Miles
17.0 MPH
145 Watts

Moderate

City Express

23:34

4.5 Miles
11.8 MPH
139 Watts
Dragon Fire

21:05

5.0 Miles
14.2 MPH
120 Watts
Broken Spoke

21:37

5.4 Miles
15.1 MPH
142 Watts
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