R. Schermerhorn

Ron Schermerhorn

50-59

All-time

Miles	2,438
Calories	104,963
Score	1,910

Ron Schermerhorn

YMCA - Greater Toledo - Wolf Creek

50-59

March 19, 2017

21.3 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

21.34 mi in 1:19:04

2

1:19:04

21.34

16.2

914

168

141
March 17, 2017

25.1 Miles

998 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.06 mi in 34:21

3.11

34:21

9.06

15.8

344

143

135

Temple Ridge

16.00 mi in 1:02:45

1.19

1:02:45

16

15.3

655

150

132
March 16, 2017

20.0 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

20.01 mi in 1:10:59

1.48

1:10:59

20.01

16.9

880

182

150
March 14, 2017

19.1 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.04 mi in 13:05

1.20

13:05

4.04

18.5

180

205

150

Grape Stomper

15.03 mi in 58:03

1.23

58:03

15.03

15.5

659

165

136
March 13, 2017

23.2 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

23.17 mi in 1:21:25

1.72

1:21:25

23.17

17.1

1,000

180

140
March 12, 2017

21.3 Miles

933 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

21.34 mi in 1:17:12

2

1:17:12

21.34

16.6

933

177

148
March 10, 2017

16.7 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.52 mi in 17:29

1.56

17:29

4.52

15.5

167

136

147

Outlaw Rock

12.21 mi in 50:04

1.22

50:04

12.21

14.6

544

157

149
March 9, 2017

18.3 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:17:59

1

1:17:59

18.3

14.1

803

147

136
March 8, 2017

17.1 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:43

3

9:43

3

18.5

117

178

137

Temple Ridge

14.06 mi in 52:00

1.04

52:00

14.06

16.2

560

155

135
March 7, 2017

20.0 Miles

854 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

20.02 mi in 1:13:22

1.48

1:13:22

20.02

16.4

854

170

136

Top 100 Ghost Buster

Bust 5 ghosts for your chance to win $100.

March 2017

View Results

Top 100 Road Warrior

Ride 100 Miles for your chance to win $100

February 2017

View Results

Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Top 100 Titan

Burn 5,000 Calories!

January 2017

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Top 100 Road Warrior

Top 100 Titan

King of the Mountains

Titan 5000

Basic

Expresso Speedway

2:43

1.0
Miles

21.6
MPH

261
Watts

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
261 Watts

Redwood Dash

5:11

1.5
Miles

17.1
MPH

142
Watts

Redwood Dash

5:11

1.5 Miles
17.1 MPH
142 Watts

Campus Loop

5:45

2.0
Miles

21.1
MPH

261
Watts

Campus Loop

5:45

2.0 Miles
21.1 MPH
261 Watts

Mini Mayhem

7:39

2.0
Miles

15.8
MPH

132
Watts

Mini Mayhem

7:39

2.0 Miles
15.8 MPH
132 Watts

Evening Bliss

7:23

2.4
Miles

19.0
MPH

214
Watts

Evening Bliss

7:23

2.4 Miles
19.0 MPH
214 Watts

Rabbit Run

8:01

2.4
Miles

17.5
MPH

176
Watts

Rabbit Run

8:01

2.4 Miles
17.5 MPH
176 Watts

Lost Trail

8:57

2.9
Miles

19.5
MPH

227
Watts

Lost Trail

8:57

2.9 Miles
19.5 MPH
227 Watts

Alpine Splash

9:55

2.9
Miles

17.7
MPH

229
Watts

Alpine Splash

9:55

2.9 Miles
17.7 MPH
229 Watts

Coastal Run

10:18

3.4
Miles

19.6
MPH

221
Watts

Coastal Run

10:18

3.4 Miles
19.6 MPH
221 Watts

Bent Spoke

13:49

4.0
Miles

17.1
MPH

182
Watts

Bent Spoke

13:49

4.0 Miles
17.1 MPH
182 Watts

Fruitdale

13:07

4.4
Miles

20.2
MPH

224
Watts

Fruitdale

13:07

4.4 Miles
20.2 MPH
224 Watts

Moderate

City Express

20:02

4.5
Miles

13.6
MPH

182
Watts

City Express

20:02

4.5 Miles
13.6 MPH
182 Watts

Dragon Fire

14:46

5.0
Miles

20.3
MPH

239
Watts

Dragon Fire

14:46

5.0 Miles
20.3 MPH
239 Watts

Billy Goat Falls

19:37

5.4
Miles

16.4
MPH

193
Watts

Billy Goat Falls

19:37

5.4 Miles
16.4 MPH
193 Watts

Broken Spoke

19:06

5.4
Miles

16.7
MPH

174
Watts

Broken Spoke

19:06

5.4 Miles
16.7 MPH
174 Watts

Ironhorse Rush

21:12

6.0
Miles

16.9
MPH

185
Watts

Ironhorse Rush

21:12

6.0 Miles
16.9 MPH
185 Watts

Quicksilver

21:59

6.3
Miles

17.2
MPH

168
Watts

Quicksilver

21:59

6.3 Miles
17.2 MPH
168 Watts

Farmers Bluff

24:44

6.9
Miles

16.7
MPH

163
Watts

Farmers Bluff

24:44

6.9 Miles
16.7 MPH
163 Watts

Apple Grinder

23:58

7.0
Miles

17.4
MPH

189
Watts

Apple Grinder

23:58

7.0 Miles
17.4 MPH
189 Watts

Sunday Afternoon

23:28

7.0
Miles

17.7
MPH

194
Watts

Sunday Afternoon

23:28

7.0 Miles
17.7 MPH
194 Watts

Challenging

Ravens Roost

25:31

7.2
Miles

17.0
MPH

189
Watts

Ravens Roost

25:31

7.2 Miles
17.0 MPH
189 Watts

Stormy Hollow

26:05

7.4
Miles

17.1
MPH

198
Watts

Stormy Hollow

26:05

7.4 Miles
17.1 MPH
198 Watts

Odyssey

33:09

7.6
Miles

13.7
MPH

135
Watts

Odyssey

33:09

7.6 Miles
13.7 MPH
135 Watts

Wicked Workout

32:55

7.9
Miles

14.3
MPH

160
Watts

Wicked Workout

32:55

7.9 Miles
14.3 MPH
160 Watts

Oh Mama

29:04

7.9
Miles

16.2
MPH

200
Watts

Oh Mama

29:04

7.9 Miles
16.2 MPH
200 Watts

Falcon Flight

28:06

8.4
Miles

17.9
MPH

192
Watts

Falcon Flight

28:06

8.4 Miles
17.9 MPH
192 Watts

Outlaw Rock

39:43

10.0
Miles

15.1
MPH

173
Watts

Outlaw Rock

39:43

10.0 Miles
15.1 MPH
173 Watts

Drifters Peak

46:34

10.2
Miles

13.0
MPH

127
Watts

Drifters Peak

46:34

10.2 Miles
13.0 MPH
127 Watts

Extreme

Thunderball

35:15

10.7
Miles

18.2
MPH

216
Watts

Thunderball

35:15

10.7 Miles
18.2 MPH
216 Watts

Gut Buster

48:33

11.0
Miles

13.6
MPH

151
Watts

Gut Buster

48:33

11.0 Miles
13.6 MPH
151 Watts

Lost Valley

47:20

11.5
Miles

14.6
MPH

170
Watts

Lost Valley

47:20

11.5 Miles
14.6 MPH
170 Watts

Vindicator

46:12

12.2
Miles

15.8
MPH

177
Watts

Vindicator

46:12

12.2 Miles
15.8 MPH
177 Watts

Grape Stomper

44:11

12.2
Miles

16.5
MPH

189
Watts

Grape Stomper

44:11

12.2 Miles
16.5 MPH
189 Watts

Pyramid Mountain

44:17

13.5
Miles

18.3
MPH

201
Watts

Pyramid Mountain

44:17

13.5 Miles
18.3 MPH
201 Watts

Temple Ridge

46:55

13.5
Miles

17.3
MPH

182
Watts

Temple Ridge

46:55

13.5 Miles
17.3 MPH
182 Watts

Ascension

1:02:55

18.3
Miles

17.4
MPH

225
Watts

Ascension

1:02:55

18.3 Miles
17.4 MPH
225 Watts

Savage Revenge

1:08:17

20.0
Miles

17.6
MPH

219
Watts

Savage Revenge

1:08:17

20.0 Miles
17.6 MPH
219 Watts

All-time

March 19, 2017

21.3 Miles

914 Calories

0 Score

March 17, 2017

25.1 Miles

998 Calories

0 Score

March 16, 2017

20.0 Miles

880 Calories

0 Score

March 14, 2017

19.1 Miles

838 Calories

0 Score

March 13, 2017

23.2 Miles

1,000 Calories

0 Score

March 12, 2017

21.3 Miles

933 Calories

0 Score

March 10, 2017

16.7 Miles

711 Calories

0 Score

March 9, 2017

18.3 Miles

803 Calories

0 Score

March 8, 2017

17.1 Miles

677 Calories

0 Score

March 7, 2017

20.0 Miles

854 Calories

0 Score

Road

Challenges

Basic

2:43

5:11

5:45

7:39

7:23

8:01

8:57

9:55

10:18

13:49

13:07

Moderate

20:02

14:46

19:37

19:06

21:12

21:59

24:44

23:58

23:28

Challenging

25:31

26:05

33:09

32:55

29:04

28:06

39:43

46:34

Extreme

35:15

48:33

47:20

46:12

44:11