K. Deltano

Kim Deltano

50-59

All-time

Miles	110
Calories	4,308
Score	0

Kim Deltano

YMCA - MetroWest - Framingham

50-59

January 17, 2015

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:57

1

29:57

4.53

9.1

226

102

155
January 14, 2015

2.9 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

93

89

147
January 12, 2014

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:35

1

27:35

5.37

11.7

201

97

165
January 6, 2014

4.5 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:40

1

32:40

4.53

8.3

217

87

163
June 13, 2013

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:58

1

24:58

5.43

13.0

229

129

163
June 8, 2013

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:31

1

20:31

5

14.6

195

134

158
April 17, 2013

7.4 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:27

1

38:27

7.44

11.6

299

106

159
April 7, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:30

1

24:30

5.43

13.3

211

120

159
April 1, 2013

6.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:48

1

29:48

6.91

13.9

252

117

161
March 29, 2013

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:20

1

24:20

5.43

13.4

208

118

152

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

9:41

2.4
Miles

14.5
MPH

128
Watts

Evening Bliss

9:41

2.4 Miles
14.5 MPH
128 Watts

Lost Trail

13:43

2.9
Miles

12.7
MPH

89
Watts

Lost Trail

13:43

2.9 Miles
12.7 MPH
89 Watts

Alpine Splash

14:24

2.9
Miles

12.2
MPH

117
Watts

Alpine Splash

14:24

2.9 Miles
12.2 MPH
117 Watts

Fruitdale

18:51

4.4
Miles

14.1
MPH

99
Watts

Fruitdale

18:51

4.4 Miles
14.1 MPH
99 Watts

Moderate

City Express

29:57

4.5
Miles

9.3
MPH

102
Watts

City Express

29:57

4.5 Miles
9.3 MPH
102 Watts

Dragon Fire

20:31

5.0
Miles

14.6
MPH

134
Watts

Dragon Fire

20:31

5.0 Miles
14.6 MPH
134 Watts

Billy Goat Falls

25:27

5.4
Miles

12.7
MPH

130
Watts

Billy Goat Falls

25:27

5.4 Miles
12.7 MPH
130 Watts

Broken Spoke

23:05

5.4
Miles

13.9
MPH

137
Watts

Broken Spoke

23:05

5.4 Miles
13.9 MPH
137 Watts

Moody Ambush

24:30

5.4
Miles

13.1
MPH

120
Watts

Moody Ambush

24:30

5.4 Miles
13.1 MPH
120 Watts

Ironhorse Rush

26:31

6.0
Miles

13.6
MPH

124
Watts

Ironhorse Rush

26:31

6.0 Miles
13.6 MPH
124 Watts

Quicksilver

27:34

6.3
Miles

13.8
MPH

112
Watts

Quicksilver

27:34

6.3 Miles
13.8 MPH
112 Watts

Farmers Bluff

31:29

6.9
Miles

13.2
MPH

105
Watts

Farmers Bluff

31:29

6.9 Miles
13.2 MPH
105 Watts

Stump Puller

29:48

6.9
Miles

13.9
MPH

117
Watts

Stump Puller

29:48

6.9 Miles
13.9 MPH
117 Watts

Challenging

Stormy Hollow

38:27

7.4
Miles

11.6
MPH

106
Watts

Stormy Hollow

38:27

7.4 Miles
11.6 MPH
106 Watts

All-time

January 17, 2015

4.5 Miles

226 Calories

0 Score

January 14, 2015

2.9 Miles

93 Calories

0 Score

January 12, 2014

5.4 Miles

201 Calories

0 Score

January 6, 2014

4.5 Miles

217 Calories

0 Score

June 13, 2013

5.4 Miles

229 Calories

0 Score

June 8, 2013

5.0 Miles

195 Calories

0 Score

April 17, 2013

7.4 Miles

299 Calories

0 Score

April 7, 2013

5.4 Miles

211 Calories

0 Score

April 1, 2013

6.9 Miles

252 Calories

0 Score

March 29, 2013

5.4 Miles

208 Calories

0 Score

Road

Basic

9:41

13:43

14:24

18:51

Moderate

29:57

20:31

25:27

23:05

24:30

26:31

27:34

31:29

29:48

Challenging

38:27

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain