Chris Swanton
YMCA - Greater Boston - North Suburban
50-59
Chris Swanton
McKinley

All-time

Miles 522
Calories 21,970
Score 0

  • June 15, 2015

    14.5 Miles
    629 Calories
    0 Score
    Rides
    13.51 mi in 43:51
    1.00 mi in 3:14

  • May 31, 2015

    11.0 Miles
    530 Calories
    0 Score
    Rides
    11.03 mi in 42:06

  • May 14, 2015

    8.7 Miles
    367 Calories
    0 Score
    Rides
    0.35 mi in 1:19
    8.38 mi in 28:35

  • April 26, 2015

    11.9 Miles
    491 Calories
    0 Score
    Rides
    9.54 mi in 34:43
    2.36 mi in 8:34

  • April 19, 2015

    12.2 Miles
    561 Calories
    0 Score
    Rides
    12.18 mi in 43:28

  • April 6, 2015

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 27:57
    0.48 mi in 1:48

  • April 3, 2015

    11.5 Miles
    578 Calories
    0 Score
    Rides
    11.53 mi in 42:03

  • March 25, 2015

    12.2 Miles
    574 Calories
    0 Score
    Rides
    12.18 mi in 42:19

  • March 21, 2015

    16.8 Miles
    743 Calories
    0 Score
    Rides
    4.42 mi in 14:01
    6.98 mi in 22:49
    5.37 mi in 18:37

  • March 8, 2015

    19.8 Miles
    908 Calories
    0 Score
    Rides
    18.30 mi in 1:08:18
    1.50 mi in 5:04
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
181 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
184 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
153 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
128 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
136 Watts
Evening Bliss

9:04

2.4 Miles
15.4 MPH
127 Watts
Rabbit Run

7:21

2.4 Miles
19.0 MPH
207 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
154 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
175 Watts
Bent Spoke

14:03

4.0 Miles
16.8 MPH
171 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
186 Watts

Moderate

City Express

18:55

4.5 Miles
14.5 MPH
186 Watts
Dragon Fire

19:03

5.0 Miles
15.8 MPH
132 Watts
Billy Goat Falls

18:37

5.4 Miles
17.3 MPH
201 Watts
Broken Spoke

18:34

5.4 Miles
17.2 MPH
182 Watts
Moody Ambush

19:15

5.4 Miles
16.7 MPH
170 Watts
Ironhorse Rush

23:23

6.0 Miles
15.4 MPH
145 Watts
Quicksilver

21:09

6.3 Miles
18.0 MPH
183 Watts
Farmers Bluff

25:35

6.9 Miles
16.2 MPH
148 Watts
Stump Puller

24:07

6.9 Miles
17.2 MPH
170 Watts
Apple Grinder

25:09

7.0 Miles
16.6 MPH
165 Watts
Sunday Afternoon

22:49

7.0 Miles
18.3 MPH
206 Watts

Challenging

Ravens Roost

26:57

7.2 Miles
16.1 MPH
166 Watts
Stormy Hollow

27:57

7.4 Miles
15.9 MPH
173 Watts
Wicked Workout

31:27

7.9 Miles
15.0 MPH
162 Watts
Oh Mama

32:07

7.9 Miles
14.6 MPH
160 Watts
Rough Rider

28:07

8.4 Miles
17.9 MPH
183 Watts
Falcon Flight

27:32

8.4 Miles
18.2 MPH
191 Watts
Monkey Pass

33:18

9.5 Miles
17.2 MPH
178 Watts
Outlaw Rock

39:47

10.0 Miles
15.0 MPH
164 Watts

Extreme

Gut Buster

42:06

11.0 Miles
15.6 MPH
185 Watts
Lost Valley

42:03

11.5 Miles
16.4 MPH
205 Watts
Vindicator

42:19

12.2 Miles
17.3 MPH
202 Watts
Grape Stomper

43:28

12.2 Miles
16.8 MPH
191 Watts
Pyramid Mountain

43:51

13.5 Miles
18.5 MPH
200 Watts
Ascension

1:08:18

18.3 Miles
16.0 MPH
184 Watts
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