Erika metott
Ontario Health and Fitness
30-39
Erika metott
Double Centurion Century Ride

All-time

Miles 336
Calories 11,409
Score 31,460

  • January 20, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 14:11

  • January 16, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:58

  • January 14, 2014

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 26:16

  • January 13, 2014

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 18:01

  • January 6, 2014

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 16:25

  • December 31, 2013

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:21

  • December 30, 2013

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:46

  • December 17, 2013

    2.6 Miles
    80 Calories
    0 Score
    Rides
    2.56 mi in 12:09

  • December 16, 2013

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:18

  • December 13, 2013

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:32
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
120 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
128 Watts
Redwood Dash

5:32

1.5 Miles
16.0 MPH
129 Watts
Campus Loop

8:18

2.0 Miles
14.7 MPH
106 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
118 Watts
Evening Bliss

9:39

2.4 Miles
14.5 MPH
111 Watts
Rabbit Run

9:59

2.4 Miles
14.0 MPH
111 Watts
Lost Trail

12:11

2.9 Miles
14.3 MPH
112 Watts
Alpine Splash

12:58

2.9 Miles
13.5 MPH
129 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
129 Watts
Bent Spoke

16:25

4.0 Miles
14.4 MPH
126 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
116 Watts

Moderate

Dragon Fire

20:18

5.0 Miles
14.7 MPH
113 Watts
Billy Goat Falls

25:37

5.4 Miles
12.5 MPH
106 Watts
Broken Spoke

22:44

5.4 Miles
14.0 MPH
121 Watts
Moody Ambush

23:06

5.4 Miles
13.9 MPH
117 Watts
Ironhorse Rush

26:16

6.0 Miles
13.6 MPH
119 Watts
Quicksilver

26:50

6.3 Miles
14.1 MPH
109 Watts
Farmers Bluff

31:21

6.9 Miles
13.2 MPH
97 Watts
Stump Puller

28:46

6.9 Miles
14.4 MPH
116 Watts

Challenging

Stormy Hollow

36:50

7.4 Miles
12.1 MPH
104 Watts
Odyssey

36:15

7.6 Miles
12.6 MPH
112 Watts
Monkey Pass

49:16

9.5 Miles
11.6 MPH
81 Watts

Extreme

Thunderball

49:56

10.7 Miles
12.8 MPH
105 Watts
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