N. Lawrence

Nicole Lawrence

North Club

20-29

All-time

Miles	161
Calories	5,926
Score	0

Nicole Lawrence

North Club

20-29

December 4, 2013

3.8 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.33 mi in 15:05

0.43

15:05

3.33

13.2

134

125

123

Monkey Pass

0.43 mi in 2:09

0.05

2:09

0.43

12.0

13

76

119
December 2, 2013

7.0 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:37

1

28:37

6.98

14.6

251

122

0
November 23, 2013

4.7 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.73 mi in 20:44

0.64

20:44

4.73

13.7

175

117

121
September 4, 2013

1.6 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.60 mi in 7:08

0.40

7:08

1.6

13.5

60

115

0
September 3, 2013

2.1 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.09 mi in 8:08

0.47

8:08

2.09

15.4

68

116

134
August 26, 2013

1.4 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.40 mi in 6:04

0.48

6:04

1.4

13.8

55

128

0
August 22, 2013

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

46

111

0
August 19, 2013

2.9 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:13

1

11:13

2.91

15.6

102

129

150
July 30, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

74

147

0
July 26, 2013

1.3 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.25 mi in 5:06

0.62

5:06

1.25

14.7

40

108

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

17.8
MPH

159
Watts

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
159 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

119
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
119 Watts

Redwood Dash

5:13

1.5
Miles

17.0
MPH

146
Watts

Redwood Dash

5:13

1.5 Miles
17.0 MPH
146 Watts

Campus Loop

7:14

2.0
Miles

16.8
MPH

147
Watts

Campus Loop

7:14

2.0 Miles
16.8 MPH
147 Watts

Evening Bliss

8:41

2.4
Miles

16.1
MPH

141
Watts

Evening Bliss

8:41

2.4 Miles
16.1 MPH
141 Watts

Rabbit Run

9:26

2.4
Miles

14.9
MPH

120
Watts

Rabbit Run

9:26

2.4 Miles
14.9 MPH
120 Watts

Lost Trail

11:13

2.9
Miles

15.5
MPH

129
Watts

Lost Trail

11:13

2.9 Miles
15.5 MPH
129 Watts

Alpine Splash

12:53

2.9
Miles

13.6
MPH

132
Watts

Alpine Splash

12:53

2.9 Miles
13.6 MPH
132 Watts

Coastal Run

14:26

3.4
Miles

14.0
MPH

102
Watts

Coastal Run

14:26

3.4 Miles
14.0 MPH
102 Watts

Moderate

Dragon Fire

18:55

5.0
Miles

15.8
MPH

131
Watts

Dragon Fire

18:55

5.0 Miles
15.8 MPH
131 Watts

Moody Ambush

22:33

5.4
Miles

14.3
MPH

122
Watts

Moody Ambush

22:33

5.4 Miles
14.3 MPH
122 Watts

Apple Grinder

28:37

7.0
Miles

14.6
MPH

122
Watts

Apple Grinder

28:37

7.0 Miles
14.6 MPH
122 Watts

Challenging

Odyssey

34:21

7.6
Miles

13.3
MPH

121
Watts

Odyssey

34:21

7.6 Miles
13.3 MPH
121 Watts

All-time

December 4, 2013

3.8 Miles

147 Calories

0 Score

December 2, 2013

7.0 Miles

251 Calories

0 Score

November 23, 2013

4.7 Miles

175 Calories

0 Score

September 4, 2013

1.6 Miles

60 Calories

0 Score

September 3, 2013

2.1 Miles

68 Calories

0 Score

August 26, 2013

1.4 Miles

55 Calories

0 Score

August 22, 2013

1.5 Miles

46 Calories

0 Score

August 19, 2013

2.9 Miles

102 Calories

0 Score

July 30, 2013

2.0 Miles

74 Calories

0 Score

July 26, 2013

1.3 Miles

40 Calories

0 Score

Road

Basic

3:19

3:57

5:13

7:14

8:41

9:26

11:13

12:53

14:26

Moderate

18:55

22:33

28:37

Challenging

34:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain