Rich Kierig
Double Centurion

All-time

Miles 214
Calories 9,210
Score 0
  • November 25, 2013

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 17:06
  • August 27, 2013

    4.9 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 18:13
    0.34 mi in 1:41
  • August 21, 2013

    5.0 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 18:14
    0.49 mi in 2:28
  • August 19, 2013

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 21:19
  • August 14, 2013

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 18:51
  • August 13, 2013

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 19:03
  • August 5, 2013

    11.0 Miles
    468 Calories
    0 Score
    Rides
    11.03 mi in 52:27
  • July 24, 2013

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 35:52
  • July 22, 2013

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 24:17
  • July 18, 2013

    6.6 Miles
    305 Calories
    0 Score
    Rides
    6.58 mi in 29:25
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

7:42

2.0 Miles
15.7 MPH
126 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
120 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
140 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
162 Watts

Moderate

City Express

17:06

4.5 Miles
15.8 MPH
221 Watts
Dragon Fire

19:18

5.0 Miles
15.5 MPH
128 Watts
Moody Ambush

21:21

5.4 Miles
15.0 MPH
141 Watts
Ironhorse Rush

25:04

6.0 Miles
14.3 MPH
130 Watts
Quicksilver

24:17

6.3 Miles
15.6 MPH
137 Watts
Stump Puller

27:03

6.9 Miles
15.3 MPH
134 Watts

Challenging

Ravens Roost

29:15

7.2 Miles
14.8 MPH
139 Watts
Stormy Hollow

30:37

7.4 Miles
14.5 MPH
141 Watts
Wicked Workout

36:31

7.9 Miles
12.9 MPH
131 Watts
Monkey Pass

35:52

9.5 Miles
15.9 MPH
155 Watts
Outlaw Rock

45:57

10.0 Miles
13.0 MPH
130 Watts

Extreme

Gut Buster

52:27

11.0 Miles
12.5 MPH
124 Watts
Vindicator

55:05

12.2 Miles
13.2 MPH
122 Watts
Temple Ridge

57:56

13.5 Miles
14.0 MPH
121 Watts
Ascension

1:30:04

18.3 Miles
12.1 MPH
115 Watts