W. Cashaw

William Cashaw

50-59

All-time

Miles	148
Calories	5,625
Score	0

William Cashaw

YMCA - Beaver County

50-59

December 16, 2013

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

108

94

86
December 3, 2013

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:44

1

12:44

2.91

13.7

100

107

104
September 7, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.02 mi in 5:45

0.50

5:45

1.02

10.6

34

74

106
July 15, 2013

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

82

117

0
June 10, 2013

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

116

111

118
May 20, 2013

4.4 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

167

154

151
May 14, 2013

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:03

1

16:03

4.42

16.5

163

145

117
May 7, 2013

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

162

141

121
April 26, 2013

4.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:06

1

24:06

4.53

11.3

233

137

116
April 25, 2013

3.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

53

138

104

Rabbit Run

2.36 mi in 10:19

1

10:19

2.36

13.7

79

105

95

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

15.0
MPH

104
Watts

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
104 Watts

Redwood Dash

5:29

1.5
Miles

16.3
MPH

138
Watts

Redwood Dash

5:29

1.5 Miles
16.3 MPH
138 Watts

Campus Loop

8:08

2.0
Miles

15.0
MPH

121
Watts

Campus Loop

8:08

2.0 Miles
15.0 MPH
121 Watts

Mini Mayhem

6:48

2.0
Miles

17.9
MPH

170
Watts

Mini Mayhem

6:48

2.0 Miles
17.9 MPH
170 Watts

Evening Bliss

9:47

2.4
Miles

14.3
MPH

117
Watts

Evening Bliss

9:47

2.4 Miles
14.3 MPH
117 Watts

Rabbit Run

8:50

2.4
Miles

15.9
MPH

148
Watts

Rabbit Run

8:50

2.4 Miles
15.9 MPH
148 Watts

Lost Trail

12:44

2.9
Miles

13.7
MPH

107
Watts

Lost Trail

12:44

2.9 Miles
13.7 MPH
107 Watts

Alpine Splash

12:27

2.9
Miles

14.1
MPH

148
Watts

Alpine Splash

12:27

2.9 Miles
14.1 MPH
148 Watts

Coastal Run

13:23

3.4
Miles

15.2
MPH

130
Watts

Coastal Run

13:23

3.4 Miles
15.2 MPH
130 Watts

Bent Spoke

16:29

4.0
Miles

14.4
MPH

136
Watts

Bent Spoke

16:29

4.0 Miles
14.4 MPH
136 Watts

Fruitdale

15:34

4.4
Miles

17.0
MPH

154
Watts

Fruitdale

15:34

4.4 Miles
17.0 MPH
154 Watts

Moderate

City Express

24:06

4.5
Miles

11.3
MPH

137
Watts

City Express

24:06

4.5 Miles
11.3 MPH
137 Watts

Dragon Fire

19:11

5.0
Miles

15.6
MPH

135
Watts

Dragon Fire

19:11

5.0 Miles
15.6 MPH
135 Watts

Billy Goat Falls

21:53

5.4
Miles

14.8
MPH

142
Watts

Billy Goat Falls

21:53

5.4 Miles
14.8 MPH
142 Watts

Broken Spoke

22:12

5.4
Miles

14.4
MPH

138
Watts

Broken Spoke

22:12

5.4 Miles
14.4 MPH
138 Watts

Moody Ambush

21:57

5.4
Miles

14.6
MPH

136
Watts

Moody Ambush

21:57

5.4 Miles
14.6 MPH
136 Watts

Ironhorse Rush

25:18

6.0
Miles

14.2
MPH

136
Watts

Ironhorse Rush

25:18

6.0 Miles
14.2 MPH
136 Watts

Quicksilver

24:45

6.3
Miles

15.4
MPH

136
Watts

Quicksilver

24:45

6.3 Miles
15.4 MPH
136 Watts

Farmers Bluff

28:18

6.9
Miles

14.6
MPH

128
Watts

Farmers Bluff

28:18

6.9 Miles
14.6 MPH
128 Watts

Stump Puller

25:01

6.9
Miles

16.6
MPH

158
Watts

Stump Puller

25:01

6.9 Miles
16.6 MPH
158 Watts

Apple Grinder

28:08

7.0
Miles

14.9
MPH

139
Watts

Apple Grinder

28:08

7.0 Miles
14.9 MPH
139 Watts

Sunday Afternoon

27:29

7.0
Miles

15.3
MPH

138
Watts

Sunday Afternoon

27:29

7.0 Miles
15.3 MPH
138 Watts

Challenging

Rough Rider

36:24

8.4
Miles

13.8
MPH

106
Watts

Rough Rider

36:24

8.4 Miles
13.8 MPH
106 Watts

Falcon Flight

33:47

8.4
Miles

14.9
MPH

129
Watts

Falcon Flight

33:47

8.4 Miles
14.9 MPH
129 Watts

All-time

December 16, 2013

3.4 Miles

108 Calories

0 Score

December 3, 2013

2.9 Miles

100 Calories

0 Score

September 7, 2013

1.0 Miles

34 Calories

0 Score

July 15, 2013

2.4 Miles

82 Calories

0 Score

June 10, 2013

3.4 Miles

116 Calories

0 Score

May 20, 2013

4.4 Miles

167 Calories

0 Score

May 14, 2013

4.4 Miles

163 Calories

0 Score

May 7, 2013

4.4 Miles

162 Calories

0 Score

April 26, 2013

4.5 Miles

233 Calories

0 Score

April 25, 2013

3.9 Miles

132 Calories

0 Score

Road

Basic

3:59

5:29

8:08

6:48

9:47

8:50

12:44

12:27

13:23

16:29

15:34

Moderate

24:06

19:11

21:53

22:12

21:57

25:18

24:45

28:18

25:01

28:08

27:29

Challenging

36:24

33:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain