clint howard
YMCA - Sanford-Springvale
40-49
clint howard
Double Centurion

All-time

Miles 327
Calories 13,234
Score 0

  • November 3, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 7:54

  • October 21, 2015

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 11:24

  • October 8, 2015

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:10

  • February 11, 2015

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 25:37

  • January 26, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 7:49

  • January 23, 2015

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 14:19

  • January 14, 2015

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 19:24

  • October 8, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 20:34

  • September 24, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.05 mi in 3:34

  • August 21, 2014

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:13
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:37

1.5 Miles
19.1 MPH
189 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
190 Watts
Mini Mayhem

6:37

2.0 Miles
18.2 MPH
175 Watts
Evening Bliss

7:49

2.4 Miles
17.8 MPH
176 Watts
Rabbit Run

7:07

2.4 Miles
19.5 MPH
227 Watts
Lost Trail

9:49

2.9 Miles
17.7 MPH
181 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
175 Watts
Coastal Run

10:51

3.4 Miles
18.6 MPH
196 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
168 Watts
Fruitdale

14:08

4.4 Miles
18.7 MPH
187 Watts

Moderate

Dragon Fire

16:42

5.0 Miles
17.9 MPH
179 Watts
Billy Goat Falls

20:34

5.4 Miles
15.6 MPH
165 Watts
Broken Spoke

18:56

5.4 Miles
16.9 MPH
182 Watts
Moody Ambush

20:22

5.4 Miles
15.7 MPH
154 Watts
Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
163 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
179 Watts
Farmers Bluff

23:17

6.9 Miles
17.8 MPH
186 Watts
Stump Puller

23:48

6.9 Miles
17.4 MPH
178 Watts
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