John Garbec
Cedardale Health and Fitness
50-59
John Garbec
Next Stop: Glory Titan 5000 II

All-time

Miles 845
Calories 36,043
Score 0

  • April 10, 2015

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 23:28

  • April 7, 2015

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 29:06

  • April 2, 2015

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 29:28

  • March 31, 2015

    7.6 Miles
    356 Calories
    0 Score
    Rides
    7.60 mi in 27:26

  • March 29, 2015

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 26:48

  • March 28, 2015

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 25:52

  • March 25, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:13

  • March 24, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 17:50

  • March 23, 2015

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 15:54

  • March 22, 2015

    6.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 20:55
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
206 Watts
Rolling Thunder

3:26

1.0 Miles
17.6 MPH
171 Watts
Redwood Dash

4:09

1.5 Miles
21.3 MPH
255 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
195 Watts
Mini Mayhem

6:45

2.0 Miles
17.8 MPH
174 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
178 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
176 Watts
Lost Trail

9:46

2.9 Miles
17.9 MPH
183 Watts
Alpine Splash

10:57

2.9 Miles
15.9 MPH
184 Watts
Coastal Run

11:07

3.4 Miles
18.1 MPH
181 Watts
Bent Spoke

13:47

4.0 Miles
17.1 MPH
182 Watts
Fruitdale

13:54

4.4 Miles
19.1 MPH
193 Watts

Moderate

City Express

20:58

4.5 Miles
13.1 MPH
170 Watts
Dragon Fire

15:54

5.0 Miles
18.8 MPH
199 Watts
Billy Goat Falls

18:07

5.4 Miles
17.6 MPH
211 Watts
Broken Spoke

17:50

5.4 Miles
17.8 MPH
202 Watts
Moody Ambush

19:13

5.4 Miles
16.6 MPH
173 Watts
Ironhorse Rush

20:55

6.0 Miles
17.1 MPH
187 Watts
Quicksilver

20:25

6.3 Miles
18.5 MPH
200 Watts
Farmers Bluff

23:28

6.9 Miles
17.6 MPH
181 Watts
Stump Puller

25:21

6.9 Miles
16.3 MPH
155 Watts
Apple Grinder

25:30

7.0 Miles
16.3 MPH
157 Watts
Sunday Afternoon

25:06

7.0 Miles
16.5 MPH
166 Watts

Challenging

Ravens Roost

25:52

7.2 Miles
16.7 MPH
178 Watts
Stormy Hollow

26:48

7.4 Miles
16.6 MPH
182 Watts
Odyssey

27:26

7.6 Miles
16.6 MPH
192 Watts
Wicked Workout

29:28

7.9 Miles
15.9 MPH
188 Watts
Oh Mama

30:23

7.9 Miles
15.5 MPH
179 Watts
Rough Rider

26:56

8.4 Miles
18.6 MPH
205 Watts
Falcon Flight

27:23

8.4 Miles
18.3 MPH
197 Watts
Monkey Pass

31:56

9.5 Miles
17.9 MPH
198 Watts
Outlaw Rock

36:59

10.0 Miles
16.1 MPH
191 Watts
Camel Country

36:54

10.0 Miles
16.2 MPH
184 Watts
Drifters Peak

36:34

10.2 Miles
16.5 MPH
202 Watts

Extreme

Thunderball

38:01

10.7 Miles
16.8 MPH
181 Watts
Gut Buster

43:21

11.0 Miles
15.0 MPH
169 Watts
Lost Valley

48:28

11.5 Miles
14.1 MPH
157 Watts
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