M Otto Umphf
YMCA - Akron Area - Wadsworth
40-49
M Otto Umphf
Next Stop: Glory Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 862
Calories 36,493
Score 160,761

  • October 10, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:04

  • October 7, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • October 2, 2014

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 7:50

  • October 1, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • September 30, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • September 26, 2014

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 16:27

  • September 25, 2014

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 7:50

  • September 24, 2014

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:15

  • September 23, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:15

  • September 16, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 4:58
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:27

1.0 Miles
24.3 MPH
346 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
212 Watts
Redwood Dash

3:55

1.5 Miles
22.8 MPH
293 Watts
Campus Loop

5:38

2.0 Miles
21.5 MPH
264 Watts
Mini Mayhem

6:34

2.0 Miles
18.3 MPH
179 Watts
Evening Bliss

7:31

2.4 Miles
18.6 MPH
197 Watts
Rabbit Run

7:50

2.4 Miles
17.8 MPH
173 Watts
Lost Trail

8:39

2.9 Miles
20.1 MPH
234 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
163 Watts
Coastal Run

9:53

3.4 Miles
20.4 MPH
240 Watts
Bent Spoke

14:06

4.0 Miles
16.7 MPH
165 Watts
Fruitdale

12:46

4.4 Miles
20.7 MPH
231 Watts

Moderate

City Express

18:19

4.5 Miles
14.9 MPH
208 Watts
Dragon Fire

15:11

5.0 Miles
19.7 MPH
212 Watts
Billy Goat Falls

17:47

5.4 Miles
18.0 MPH
226 Watts
Broken Spoke

17:19

5.4 Miles
18.4 MPH
213 Watts
Moody Ambush

17:57

5.4 Miles
17.8 MPH
197 Watts
Ironhorse Rush

20:08

6.0 Miles
17.8 MPH
208 Watts
Quicksilver

20:37

6.3 Miles
18.4 MPH
190 Watts
Farmers Bluff

22:15

6.9 Miles
18.6 MPH
204 Watts
Stump Puller

22:12

6.9 Miles
18.7 MPH
202 Watts
Apple Grinder

24:32

7.0 Miles
17.0 MPH
174 Watts
Sunday Afternoon

23:26

7.0 Miles
17.8 MPH
192 Watts

Challenging

Ravens Roost

26:05

7.2 Miles
16.6 MPH
176 Watts
Stormy Hollow

26:09

7.4 Miles
17.0 MPH
189 Watts
Odyssey

27:24

7.6 Miles
16.6 MPH
190 Watts
Wicked Workout

28:44

7.9 Miles
16.4 MPH
205 Watts
Oh Mama

30:31

7.9 Miles
15.4 MPH
176 Watts
Rough Rider

27:32

8.4 Miles
18.2 MPH
194 Watts
Falcon Flight

28:28

8.4 Miles
17.6 MPH
174 Watts
Monkey Pass

31:36

9.5 Miles
18.1 MPH
194 Watts

Extreme

Thunderball

39:08

10.7 Miles
16.4 MPH
173 Watts
Gut Buster

45:02

11.0 Miles
14.6 MPH
165 Watts
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