r. criel

ron criel

40-49

All-time

Miles	1,012
Calories	44,745
Score	54,272

ron criel

YMCA - Rock River Valley - ID Pennock

40-49

February 13, 2014

1.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

49

244

145
February 6, 2014

10.3 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:34

1

8:34

2.36

16.5

93

158

123

Sunday Afternoon

6.98 mi in 26:07

1

26:07

6.98

16.0

289

160

123

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

139

113
January 30, 2014

10.9 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

56

155

135

Falcon Flight

8.38 mi in 26:37

1

26:37

8.38

18.9

386

217

150

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

103

103
January 28, 2014

10.9 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

47

106

118

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

48

239

147

Falcon Flight

8.38 mi in 26:44

1

26:44

8.38

18.8

385

216

144
January 23, 2014

13.4 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:07

1

29:07

8.38

17.3

355

179

143

Dragon Fire

5.00 mi in 16:19

1

16:19

5

18.4

217

197

146
January 18, 2014

10.2 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:39

1

36:39

10.16

16.6

491

199

152
January 16, 2014

11.2 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:50

1

36:50

10.16

16.6

489

197

148

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

141

116
January 14, 2014

7.3 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:25

1

21:25

6.33

17.7

270

185

150

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

190

135
January 11, 2014

3.9 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:36

1

9:36

2.91

18.2

127

197

148

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

45

231

136
January 9, 2014

9.5 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:28

1

15:28

4.42

17.1

168

158

139

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

43

212

144

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

42

172

140

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

81

171

136

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

169

123

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:40

1.0
Miles

22.2
MPH

292
Watts

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
292 Watts

Rolling Thunder

2:50

1.0
Miles

21.5
MPH

287
Watts

Rolling Thunder

2:50

1.0 Miles
21.5 MPH
287 Watts

Redwood Dash

4:11

1.5
Miles

21.5
MPH

273
Watts

Redwood Dash

4:11

1.5 Miles
21.5 MPH
273 Watts

Campus Loop

6:34

2.0
Miles

18.5
MPH

196
Watts

Campus Loop

6:34

2.0 Miles
18.5 MPH
196 Watts

Mini Mayhem

6:09

2.0
Miles

19.6
MPH

229
Watts

Mini Mayhem

6:09

2.0 Miles
19.6 MPH
229 Watts

Evening Bliss

7:36

2.4
Miles

18.5
MPH

206
Watts

Evening Bliss

7:36

2.4 Miles
18.5 MPH
206 Watts

Rabbit Run

8:12

2.4
Miles

17.0
MPH

170
Watts

Rabbit Run

8:12

2.4 Miles
17.0 MPH
170 Watts

Lost Trail

9:36

2.9
Miles

18.1
MPH

197
Watts

Lost Trail

9:36

2.9 Miles
18.1 MPH
197 Watts

Alpine Splash

9:55

2.9
Miles

17.7
MPH

223
Watts

Alpine Splash

9:55

2.9 Miles
17.7 MPH
223 Watts

Coastal Run

10:47

3.4
Miles

18.7
MPH

208
Watts

Coastal Run

10:47

3.4 Miles
18.7 MPH
208 Watts

Bent Spoke

13:06

4.0
Miles

18.1
MPH

214
Watts

Bent Spoke

13:06

4.0 Miles
18.1 MPH
214 Watts

Fruitdale

12:49

4.4
Miles

20.7
MPH

250
Watts

Fruitdale

12:49

4.4 Miles
20.7 MPH
250 Watts

Moderate

City Express

17:00

4.5
Miles

15.9
MPH

223
Watts

City Express

17:00

4.5 Miles
15.9 MPH
223 Watts

Dragon Fire

15:24

5.0
Miles

19.5
MPH

225
Watts

Dragon Fire

15:24

5.0 Miles
19.5 MPH
225 Watts

Billy Goat Falls

19:10

5.4
Miles

16.7
MPH

196
Watts

Billy Goat Falls

19:10

5.4 Miles
16.7 MPH
196 Watts

Broken Spoke

18:21

5.4
Miles

17.4
MPH

195
Watts

Broken Spoke

18:21

5.4 Miles
17.4 MPH
195 Watts

Moody Ambush

17:33

5.4
Miles

18.3
MPH

219
Watts

Moody Ambush

17:33

5.4 Miles
18.3 MPH
219 Watts

Ironhorse Rush

20:45

6.0
Miles

17.3
MPH

198
Watts

Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
198 Watts

Quicksilver

21:25

6.3
Miles

17.7
MPH

185
Watts

Quicksilver

21:25

6.3 Miles
17.7 MPH
185 Watts

Farmers Bluff

23:34

6.9
Miles

17.6
MPH

188
Watts

Farmers Bluff

23:34

6.9 Miles
17.6 MPH
188 Watts

Stump Puller

23:01

6.9
Miles

18.0
MPH

198
Watts

Stump Puller

23:01

6.9 Miles
18.0 MPH
198 Watts

Apple Grinder

23:31

7.0
Miles

17.7
MPH

200
Watts

Apple Grinder

23:31

7.0 Miles
17.7 MPH
200 Watts

Sunday Afternoon

23:24

7.0
Miles

17.8
MPH

203
Watts

Sunday Afternoon

23:24

7.0 Miles
17.8 MPH
203 Watts

Challenging

Ravens Roost

24:35

7.2
Miles

17.6
MPH

203
Watts

Ravens Roost

24:35

7.2 Miles
17.6 MPH
203 Watts

Stormy Hollow

26:12

7.4
Miles

17.0
MPH

195
Watts

Stormy Hollow

26:12

7.4 Miles
17.0 MPH
195 Watts

Odyssey

26:10

7.6
Miles

17.4
MPH

212
Watts

Odyssey

26:10

7.6 Miles
17.4 MPH
212 Watts

Wicked Workout

28:07

7.9
Miles

16.7
MPH

208
Watts

Wicked Workout

28:07

7.9 Miles
16.7 MPH
208 Watts

Oh Mama

28:18

7.9
Miles

16.6
MPH

204
Watts

Oh Mama

28:18

7.9 Miles
16.6 MPH
204 Watts

Rough Rider

27:38

8.4
Miles

18.1
MPH

200
Watts

Rough Rider

27:38

8.4 Miles
18.1 MPH
200 Watts

Falcon Flight

26:37

8.4
Miles

18.9
MPH

217
Watts

Falcon Flight

26:37

8.4 Miles
18.9 MPH
217 Watts

Monkey Pass

31:39

9.5
Miles

18.1
MPH

210
Watts

Monkey Pass

31:39

9.5 Miles
18.1 MPH
210 Watts

Outlaw Rock

35:21

10.0
Miles

16.9
MPH

211
Watts

Outlaw Rock

35:21

10.0 Miles
16.9 MPH
211 Watts

Camel Country

39:08

10.0
Miles

15.3
MPH

172
Watts

Camel Country

39:08

10.0 Miles
15.3 MPH
172 Watts

Drifters Peak

35:29

10.2
Miles

17.1
MPH

213
Watts

Drifters Peak

35:29

10.2 Miles
17.1 MPH
213 Watts

Extreme

Thunderball

36:45

10.7
Miles

17.4
MPH

200
Watts

Thunderball

36:45

10.7 Miles
17.4 MPH
200 Watts

Gut Buster

39:38

11.0
Miles

16.6
MPH

208
Watts

Gut Buster

39:38

11.0 Miles
16.6 MPH
208 Watts

Lost Valley

42:44

11.5
Miles

16.1
MPH

201
Watts

Lost Valley

42:44

11.5 Miles
16.1 MPH
201 Watts

Vindicator

41:27

12.2
Miles

17.6
MPH

216
Watts

Vindicator

41:27

12.2 Miles
17.6 MPH
216 Watts

Grape Stomper

43:08

12.2
Miles

16.9
MPH

199
Watts

Grape Stomper

43:08

12.2 Miles
16.9 MPH
199 Watts

Pyramid Mountain

44:43

13.5
Miles

18.1
MPH

201
Watts

Pyramid Mountain

44:43

13.5 Miles
18.1 MPH
201 Watts

Temple Ridge

45:28

13.5
Miles

17.8
MPH

197
Watts

Temple Ridge

45:28

13.5 Miles
17.8 MPH
197 Watts

Ascension

1:04:23

18.3
Miles

16.9
MPH

212
Watts

Ascension

1:04:23

18.3 Miles
16.9 MPH
212 Watts

All-time

February 13, 2014

1.0 Miles

49 Calories

0 Score

February 6, 2014

10.3 Miles

417 Calories

0 Score

January 30, 2014

10.9 Miles

473 Calories

0 Score

January 28, 2014

10.9 Miles

480 Calories

0 Score

January 23, 2014

13.4 Miles

572 Calories

0 Score

January 18, 2014

10.2 Miles

491 Calories

0 Score

January 16, 2014

11.2 Miles

525 Calories

0 Score

January 14, 2014

7.3 Miles

310 Calories

0 Score

January 11, 2014

3.9 Miles

172 Calories

0 Score

January 9, 2014

9.5 Miles

372 Calories

0 Score

Road

Basic

2:40

2:50

4:11

6:34

6:09

7:36

8:12

9:36

9:55

10:47

13:06

12:49

Moderate

17:00

15:24

19:10

18:21

17:33

20:45

21:25

23:34

23:01

23:31

23:24

Challenging

24:35

26:12

26:10

28:07

28:18

27:38

26:37

31:39

35:21

39:08

35:29

Extreme