E. Nicholls

Ed Nicholls

30-39

All-time

Miles	394
Calories	17,578
Score	0

Ed Nicholls

Retro Fitness - Wilmington

30-39

March 1, 2015

20.0 Miles

972 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:27

1

1:09:27

20.02

17.3

972

209

147
November 20, 2014

4.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

173

168

170
February 7, 2014

20.0 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:12:12

1

1:12:12

20.02

16.6

913

186

160
February 2, 2014

12.2 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:46

1

44:46

12.18

16.3

545

179

140
January 29, 2014

18.3 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:25

1

1:07:25

18.3

16.3

859

188

136
January 16, 2014

20.0 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:12:36

1

1:12:36

20.02

16.5

911

185

119
January 10, 2014

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

166

149

159
December 29, 2013

12.4 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:43

1

14:43

4.42

18.0

181

181

171

Bent Spoke

8.02 mi in 28:26

2

28:26

8.02

16.9

325

166

142
September 14, 2013

4.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:50

1

12:50

4.01

18.7

183

213

159
August 13, 2013

13.5 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 42:17

1

42:17

13.5

19.2

624

222

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

22.2
MPH

276
Watts

Expresso Speedway

2:44

1.0 Miles
22.2 MPH
276 Watts

Rolling Thunder

4:07

1.0
Miles

14.9
MPH

113
Watts

Rolling Thunder

4:07

1.0 Miles
14.9 MPH
113 Watts

Redwood Dash

4:36

1.5
Miles

19.4
MPH

200
Watts

Redwood Dash

4:36

1.5 Miles
19.4 MPH
200 Watts

Mini Mayhem

6:35

2.0
Miles

18.4
MPH

181
Watts

Mini Mayhem

6:35

2.0 Miles
18.4 MPH
181 Watts

Evening Bliss

6:50

2.4
Miles

20.5
MPH

246
Watts

Evening Bliss

6:50

2.4 Miles
20.5 MPH
246 Watts

Lost Trail

8:53

2.9
Miles

19.6
MPH

224
Watts

Lost Trail

8:53

2.9 Miles
19.6 MPH
224 Watts

Alpine Splash

9:55

2.9
Miles

17.7
MPH

216
Watts

Alpine Splash

9:55

2.9 Miles
17.7 MPH
216 Watts

Coastal Run

10:08

3.4
Miles

20.0
MPH

227
Watts

Coastal Run

10:08

3.4 Miles
20.0 MPH
227 Watts

Bent Spoke

12:50

4.0
Miles

18.5
MPH

213
Watts

Bent Spoke

12:50

4.0 Miles
18.5 MPH
213 Watts

Fruitdale

13:13

4.4
Miles

20.1
MPH

219
Watts

Fruitdale

13:13

4.4 Miles
20.1 MPH
219 Watts

Moderate

City Express

17:58

4.5
Miles

15.4
MPH

207
Watts

City Express

17:58

4.5 Miles
15.4 MPH
207 Watts

Dragon Fire

15:35

5.0
Miles

19.3
MPH

205
Watts

Dragon Fire

15:35

5.0 Miles
19.3 MPH
205 Watts

Billy Goat Falls

18:00

5.4
Miles

17.9
MPH

215
Watts

Billy Goat Falls

18:00

5.4 Miles
17.9 MPH
215 Watts

Moody Ambush

17:58

5.4
Miles

18.0
MPH

198
Watts

Moody Ambush

17:58

5.4 Miles
18.0 MPH
198 Watts

Ironhorse Rush

19:20

6.0
Miles

18.6
MPH

225
Watts

Ironhorse Rush

19:20

6.0 Miles
18.6 MPH
225 Watts

Quicksilver

20:57

6.3
Miles

18.1
MPH

184
Watts

Quicksilver

20:57

6.3 Miles
18.1 MPH
184 Watts

Farmers Bluff

21:12

6.9
Miles

19.6
MPH

227
Watts

Farmers Bluff

21:12

6.9 Miles
19.6 MPH
227 Watts

Stump Puller

22:28

6.9
Miles

18.5
MPH

198
Watts

Stump Puller

22:28

6.9 Miles
18.5 MPH
198 Watts

Apple Grinder

23:38

7.0
Miles

17.7
MPH

183
Watts

Apple Grinder

23:38

7.0 Miles
17.7 MPH
183 Watts

Challenging

Odyssey

27:08

7.6
Miles

16.9
MPH

191
Watts

Odyssey

27:08

7.6 Miles
16.9 MPH
191 Watts

Wicked Workout

29:12

7.9
Miles

16.2
MPH

189
Watts

Wicked Workout

29:12

7.9 Miles
16.2 MPH
189 Watts

Monkey Pass

31:53

9.5
Miles

18.1
MPH

195
Watts

Monkey Pass

31:53

9.5 Miles
18.1 MPH
195 Watts

Outlaw Rock

35:40

10.0
Miles

17.1
MPH

207
Watts

Outlaw Rock

35:40

10.0 Miles
17.1 MPH
207 Watts

Camel Country

37:37

10.0
Miles

16.0
MPH

181
Watts

Camel Country

37:37

10.0 Miles
16.0 MPH
181 Watts

Extreme

Gut Buster

38:30

11.0
Miles

17.1
MPH

208
Watts

Gut Buster

38:30

11.0 Miles
17.1 MPH
208 Watts

Vindicator

44:46

12.2
Miles

16.3
MPH

179
Watts

Vindicator

44:46

12.2 Miles
16.3 MPH
179 Watts

Temple Ridge

42:17

13.5
Miles

19.2
MPH

222
Watts

Temple Ridge

42:17

13.5 Miles
19.2 MPH
222 Watts

Ascension

1:07:25

18.3
Miles

16.3
MPH

188
Watts

Ascension

1:07:25

18.3 Miles
16.3 MPH
188 Watts

Savage Revenge

1:09:27

20.0
Miles

17.4
MPH

209
Watts

Savage Revenge

1:09:27

20.0 Miles
17.4 MPH
209 Watts

All-time

March 1, 2015

20.0 Miles

972 Calories

0 Score

November 20, 2014

4.4 Miles

173 Calories

0 Score

February 7, 2014

20.0 Miles

913 Calories

0 Score

February 2, 2014

12.2 Miles

545 Calories

0 Score

January 29, 2014

18.3 Miles

859 Calories

0 Score

January 16, 2014

20.0 Miles

911 Calories

0 Score

January 10, 2014

4.4 Miles

166 Calories

0 Score

December 29, 2013

12.4 Miles

506 Calories

0 Score

September 14, 2013

4.0 Miles

183 Calories

0 Score

August 13, 2013

13.5 Miles

624 Calories

0 Score

Road

Basic

2:44

4:07

4:36

6:35

6:50

8:53

9:55

10:08

12:50

13:13

Moderate

17:58

15:35

18:00

17:58

19:20

20:57

21:12

22:28

23:38

Challenging

27:08

29:12

31:53

35:40

37:37

Extreme

38:30

44:46

42:17

1:07:25

1:09:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker