Russell Baren
Club Aquarius
50-59
Russell Baren
McKinley

All-time

Miles 504
Calories 22,388
Score 0

  • March 4, 2015

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 17:29

  • February 19, 2015

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 18:57

  • February 12, 2015

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 19:20

  • February 8, 2015

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 17:40

  • February 2, 2015

    7.0 Miles
    304 Calories
    0 Score
    Rides
    5.00 mi in 17:16
    2.03 mi in 6:11

  • January 29, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • January 27, 2015

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 9:47

  • January 22, 2015

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 10:02

  • January 15, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 10:15

  • January 12, 2015

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 16:46
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
13.9 MPH
104 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
168 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
232 Watts
Evening Bliss

7:56

2.4 Miles
17.8 MPH
193 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
197 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
220 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
202 Watts
Bent Spoke

13:46

4.0 Miles
17.3 MPH
196 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
166 Watts

Moderate

City Express

18:59

4.5 Miles
14.4 MPH
199 Watts
Dragon Fire

15:27

5.0 Miles
19.3 MPH
233 Watts
Billy Goat Falls

19:31

5.4 Miles
16.5 MPH
195 Watts
Broken Spoke

18:14

5.4 Miles
17.6 MPH
210 Watts
Moody Ambush

18:57

5.4 Miles
17.0 MPH
194 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
174 Watts
Sunday Afternoon

26:00

7.0 Miles
16.1 MPH
144 Watts

Challenging

Ravens Roost

24:50

7.2 Miles
17.4 MPH
210 Watts
Stormy Hollow

26:56

7.4 Miles
16.6 MPH
193 Watts
Falcon Flight

28:30

8.4 Miles
17.6 MPH
193 Watts

Extreme

Thunderball

38:29

10.7 Miles
16.6 MPH
187 Watts
Vindicator

48:33

12.2 Miles
15.0 MPH
164 Watts
Pyramid Mountain

48:52

13.5 Miles
16.6 MPH
171 Watts
Temple Ridge

49:34

13.5 Miles
16.4 MPH
170 Watts
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