Alicia Babyok
YMCA - Middle Tennessee - Brentwood
30-39
Alicia Babyok
Double Centurion

All-time

Miles 297
Calories 9,914
Score 0

  • March 1, 2015

    6.9 Miles
    216 Calories
    0 Score
    Rides
    6.91 mi in 33:06

  • February 25, 2015

    8.0 Miles
    244 Calories
    0 Score
    Rides
    1.02 mi in 5:51
    6.98 mi in 38:14

  • February 15, 2015

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 19:04

  • January 26, 2015

    8.5 Miles
    346 Calories
    0 Score
    Rides
    1.02 mi in 5:50
    4.53 mi in 30:39
    2.91 mi in 14:19

  • January 4, 2015

    7.8 Miles
    232 Calories
    0 Score
    Rides
    1.50 mi in 7:19
    6.33 mi in 29:37

  • November 23, 2014

    7.2 Miles
    251 Calories
    0 Score
    Rides
    7.22 mi in 38:39

  • November 17, 2014

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 32:43

  • November 14, 2014

    6.4 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    5.43 mi in 28:15

  • November 12, 2014

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 29:20

  • September 29, 2014

    8.0 Miles
    268 Calories
    0 Score
    Rides
    1.02 mi in 5:51
    6.98 mi in 34:17
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.5 MPH
100 Watts
Rolling Thunder

4:46

1.0 Miles
13.0 MPH
81 Watts
Redwood Dash

6:20

1.5 Miles
14.3 MPH
97 Watts
Campus Loop

8:44

2.0 Miles
14.1 MPH
97 Watts
Mini Mayhem

10:15

2.0 Miles
12.3 MPH
69 Watts
Evening Bliss

10:45

2.4 Miles
13.3 MPH
95 Watts
Rabbit Run

13:25

2.4 Miles
10.9 MPH
60 Watts
Lost Trail

13:17

2.9 Miles
13.2 MPH
94 Watts
Alpine Splash

15:58

2.9 Miles
11.1 MPH
92 Watts
Coastal Run

16:15

3.4 Miles
12.6 MPH
84 Watts
Bent Spoke

19:04

4.0 Miles
12.6 MPH
99 Watts
Fruitdale

19:38

4.4 Miles
13.6 MPH
81 Watts

Moderate

City Express

30:39

4.5 Miles
9.3 MPH
99 Watts
Dragon Fire

21:42

5.0 Miles
14.0 MPH
101 Watts
Billy Goat Falls

30:39

5.4 Miles
10.6 MPH
85 Watts
Broken Spoke

26:55

5.4 Miles
12.1 MPH
98 Watts
Moody Ambush

25:27

5.4 Miles
12.7 MPH
107 Watts
Ironhorse Rush

31:53

6.0 Miles
11.3 MPH
90 Watts
Quicksilver

29:37

6.3 Miles
12.9 MPH
84 Watts
Farmers Bluff

30:45

6.9 Miles
13.6 MPH
102 Watts
Stump Puller

32:29

6.9 Miles
13.0 MPH
91 Watts
Apple Grinder

34:17

7.0 Miles
12.3 MPH
92 Watts
Sunday Afternoon

34:49

7.0 Miles
12.1 MPH
93 Watts

Challenging

Ravens Roost

38:39

7.2 Miles
11.3 MPH
85 Watts
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