Larry Lanier
YMCA - Metro Atlanta - G. Cecil Pruett
50-59
Larry Lanier
Centurion

All-time

Miles 125
Calories 5,822
Score 0

  • June 15, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • January 27, 2014

    7.9 Miles
    410 Calories
    0 Score
    Rides
    7.87 mi in 29:14

  • January 25, 2014

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 25:42

  • January 19, 2014

    8.4 Miles
    366 Calories
    0 Score
    Rides
    8.38 mi in 29:14

  • January 15, 2014

    7.6 Miles
    366 Calories
    0 Score
    Rides
    7.60 mi in 28:56

  • January 8, 2014

    8.4 Miles
    375 Calories
    0 Score
    Rides
    8.38 mi in 28:37

  • January 4, 2014

    7.4 Miles
    349 Calories
    0 Score
    Rides
    7.44 mi in 28:09

  • December 11, 2013

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 21:01

  • December 7, 2013

    7.2 Miles
    329 Calories
    0 Score
    Rides
    7.22 mi in 26:55

  • December 3, 2013

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 27:26
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
290 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
157 Watts
Evening Bliss

9:48

2.4 Miles
14.3 MPH
144 Watts
Lost Trail

11:46

2.9 Miles
14.8 MPH
139 Watts

Moderate

City Express

21:01

4.5 Miles
13.0 MPH
185 Watts
Dragon Fire

18:48

5.0 Miles
15.9 MPH
152 Watts
Billy Goat Falls

21:41

5.4 Miles
14.8 MPH
170 Watts
Moody Ambush

21:56

5.4 Miles
14.6 MPH
153 Watts
Ironhorse Rush

29:15

6.0 Miles
12.3 MPH
148 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
161 Watts
Farmers Bluff

27:26

6.9 Miles
15.1 MPH
159 Watts
Apple Grinder

25:42

7.0 Miles
16.2 MPH
174 Watts
Sunday Afternoon

25:30

7.0 Miles
16.4 MPH
170 Watts

Challenging

Ravens Roost

26:55

7.2 Miles
16.1 MPH
179 Watts
Stormy Hollow

28:09

7.4 Miles
15.8 MPH
183 Watts
Odyssey

28:56

7.6 Miles
15.7 MPH
186 Watts
Wicked Workout

29:14

7.9 Miles
16.1 MPH
209 Watts
Rough Rider

29:14

8.4 Miles
17.1 MPH
185 Watts
Falcon Flight

28:37

8.4 Miles
17.5 MPH
194 Watts
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