Sam Seitz
YMCA - Greater Providence - West Bay
20-29
Sam Seitz
Double Centurion

All-time

Miles 363
Calories 11,902
Score 0

  • November 6, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.01 mi in 9:49

  • November 4, 2015

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 14:01

  • February 14, 2015

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.66 mi in 3:23

  • January 28, 2015

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.51 mi in 2:20

  • January 17, 2015

    5.0 Miles
    170 Calories
    0 Score
    Rides
    2.03 mi in 9:22
    2.93 mi in 16:21

  • January 3, 2015

    2.7 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 9:05
    0.64 mi in 2:50

  • December 26, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    1.01 mi in 4:44
    3.37 mi in 15:14

  • December 23, 2014

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • November 24, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:59

  • November 7, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:35
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
112 Watts
Rolling Thunder

4:56

1.0 Miles
12.4 MPH
84 Watts
Redwood Dash

7:06

1.5 Miles
12.6 MPH
70 Watts
Campus Loop

8:21

2.0 Miles
14.6 MPH
105 Watts
Mini Mayhem

9:23

2.0 Miles
12.9 MPH
87 Watts
Evening Bliss

10:52

2.4 Miles
13.0 MPH
87 Watts
Rabbit Run

10:29

2.4 Miles
13.5 MPH
94 Watts
Lost Trail

13:26

2.9 Miles
13.0 MPH
91 Watts
Alpine Splash

14:58

2.9 Miles
11.8 MPH
99 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
123 Watts
Bent Spoke

17:23

4.0 Miles
13.6 MPH
125 Watts
Fruitdale

16:49

4.4 Miles
15.8 MPH
119 Watts

Moderate

Sunday Afternoon

33:51

7.0 Miles
12.4 MPH
89 Watts
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