shirley karnatz
Pinnacle Health Club - Upwey
60-69
shirley karnatz
18,480,000 Feet Road Warrior

All-time

Miles 3,961
Calories 147,133
Score 180,312

  • November 16, 2017

    8.8 Miles
    312 Calories
    0 Score
    Rides
    1.85 mi in 13:12
    6.98 mi in 40:24

  • November 14, 2017

    9.7 Miles
    348 Calories
    0 Score
    Rides
    3.37 mi in 30:29
    6.33 mi in 36:10

  • November 9, 2017

    10.3 Miles
    347 Calories
    0 Score
    Rides
    4.00 mi in 24:58
    6.33 mi in 34:27

  • October 31, 2017

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 47:25

  • October 26, 2017

    8.5 Miles
    292 Calories
    0 Score
    Rides
    1.11 mi in 8:36
    7.36 mi in 40:56

  • October 24, 2017

    7.5 Miles
    264 Calories
    0 Score
    Rides
    0.64 mi in 8:35
    6.91 mi in 42:06

  • October 20, 2017

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 12:15

  • October 12, 2017

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 44:01

  • October 10, 2017

    8.2 Miles
    283 Calories
    0 Score
    Rides
    1.26 mi in 8:47
    6.91 mi in 44:50

  • October 5, 2017

    9.1 Miles
    321 Calories
    0 Score
    Rides
    2.07 mi in 17:04
    6.98 mi in 41:12
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 2
Ride of the Week: 2
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 September Century
Top 100 September Century
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:29

1.0 Miles
17.6 MPH
182 Watts
Rolling Thunder

4:01

1.0 Miles
15.4 MPH
129 Watts
Redwood Dash

5:37

1.5 Miles
15.8 MPH
136 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
134 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
175 Watts
Evening Bliss

9:06

2.4 Miles
16.2 MPH
145 Watts
Rabbit Run

8:54

2.4 Miles
16.0 MPH
148 Watts
Lost Trail

11:31

2.9 Miles
15.2 MPH
136 Watts
Alpine Splash

11:43

2.9 Miles
15.2 MPH
164 Watts
Coastal Run

13:58

3.4 Miles
14.6 MPH
116 Watts
Bent Spoke

17:24

4.0 Miles
13.7 MPH
115 Watts
Fruitdale

16:45

4.4 Miles
15.9 MPH
128 Watts

Moderate

City Express

22:03

4.5 Miles
12.3 MPH
149 Watts
Dragon Fire

18:31

5.0 Miles
16.2 MPH
138 Watts
Billy Goat Falls

21:50

5.4 Miles
14.7 MPH
148 Watts
Broken Spoke

21:41

5.4 Miles
15.0 MPH
143 Watts
Moody Ambush

21:32

5.4 Miles
15.2 MPH
141 Watts
Ironhorse Rush

24:42

6.0 Miles
14.6 MPH
134 Watts
Quicksilver

24:43

6.3 Miles
15.4 MPH
129 Watts
Farmers Bluff

26:23

6.9 Miles
15.8 MPH
139 Watts
Stump Puller

25:40

6.9 Miles
16.2 MPH
149 Watts
Apple Grinder

26:56

7.0 Miles
15.6 MPH
144 Watts
Sunday Afternoon

26:34

7.0 Miles
15.7 MPH
148 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.3 MPH
147 Watts
Stormy Hollow

31:45

7.4 Miles
14.1 MPH
132 Watts
Odyssey

35:03

7.6 Miles
13.1 MPH
126 Watts
Wicked Workout

36:42

7.9 Miles
12.9 MPH
130 Watts
Oh Mama

36:09

7.9 Miles
13.1 MPH
131 Watts
Rough Rider

32:44

8.4 Miles
15.4 MPH
135 Watts
Falcon Flight

33:11

8.4 Miles
15.2 MPH
129 Watts
Monkey Pass

38:34

9.5 Miles
14.9 MPH
132 Watts
Outlaw Rock

47:17

10.0 Miles
12.8 MPH
125 Watts
Camel Country

47:11

10.0 Miles
12.7 MPH
126 Watts
Drifters Peak

46:11

10.2 Miles
13.3 MPH
132 Watts

Extreme

Thunderball

45:35

10.7 Miles
14.1 MPH
125 Watts
Gut Buster

51:18

11.0 Miles
12.9 MPH
130 Watts
Lost Valley

55:24

11.5 Miles
12.5 MPH
127 Watts
Vindicator

53:58

12.2 Miles
13.6 MPH
131 Watts
Grape Stomper

54:06

12.2 Miles
13.6 MPH
126 Watts
Pyramid Mountain

57:35

13.5 Miles
14.1 MPH
111 Watts
Temple Ridge

57:14

13.5 Miles
14.3 MPH
119 Watts
Ascension

1:27:44

18.3 Miles
12.5 MPH
123 Watts
Savage Revenge

1:31:29

20.0 Miles
13.2 MPH
126 Watts
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