Bek Kara
20-29
Bek Kara
McKinley

All-time

Miles 505
Calories 24,229
Score 0
  • March 11, 2014

    2.7 Miles
    97 Calories
    0 Score
    Rides
    2.67 mi in 10:16
  • March 5, 2014

    4.4 Miles
    248 Calories
    0 Score
    Rides
    4.36 mi in 16:56
  • March 3, 2014

    7.7 Miles
    346 Calories
    0 Score
    Rides
    2.31 mi in 8:12
    5.42 mi in 16:22
  • February 26, 2014

    9.8 Miles
    494 Calories
    0 Score
    Rides
    4.34 mi in 14:17
    5.43 mi in 21:13
  • February 24, 2014

    13.3 Miles
    643 Calories
    0 Score
    Rides
    13.31 mi in 45:04
  • February 22, 2014

    16.6 Miles
    738 Calories
    0 Score
    Rides
    2.56 mi in 9:34
    14.03 mi in 49:04
  • February 20, 2014

    13.9 Miles
    688 Calories
    0 Score
    Rides
    13.86 mi in 48:11
  • February 19, 2014

    13.7 Miles
    643 Calories
    0 Score
    Rides
    13.69 mi in 52:45
  • February 16, 2014

    17.3 Miles
    786 Calories
    0 Score
    Rides
    2.36 mi in 7:30
    1.00 mi in 2:40
    13.94 mi in 50:16
  • February 6, 2014

    13.9 Miles
    639 Calories
    0 Score
    Rides
    13.89 mi in 50:40
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.6 MPH
321 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
301 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
137 Watts
Mini Mayhem

5:59

2.0 Miles
20.3 MPH
241 Watts
Evening Bliss

7:30

2.4 Miles
18.7 MPH
199 Watts
Lost Trail

9:31

2.9 Miles
18.4 MPH
202 Watts
Alpine Splash

15:03

2.9 Miles
11.8 MPH
106 Watts
Bent Spoke

12:31

4.0 Miles
18.9 MPH
245 Watts
Fruitdale

12:30

4.4 Miles
21.2 MPH
259 Watts

Moderate

City Express

16:36

4.5 Miles
16.3 MPH
252 Watts
Ironhorse Rush

21:48

6.0 Miles
16.5 MPH
175 Watts

Challenging

Outlaw Rock

36:00

10.0 Miles
16.6 MPH
220 Watts

Extreme

Gut Buster

41:22

11.0 Miles
15.9 MPH
196 Watts
Vindicator

38:45

12.2 Miles
18.8 MPH
253 Watts
Grape Stomper

41:49

12.2 Miles
17.5 MPH
205 Watts
Temple Ridge

44:28

13.5 Miles
18.2 MPH
195 Watts
Ascension

1:07:03

18.3 Miles
16.3 MPH
189 Watts