d domino
YMCA - Greater Omaha - Maple Street
40-49
d domino
Centurion

All-time

Miles 186
Calories 6,586
Score 0

  • December 11, 2014

    2.9 Miles
    66 Calories
    0 Score
    Rides
    2.93 mi in 13:09

  • December 6, 2014

    4.7 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 11:46
    2.36 mi in 7:28

  • December 5, 2014

    7.0 Miles
    244 Calories
    0 Score
    Rides
    1.50 mi in 7:42
    1.50 mi in 7:01
    4.01 mi in 22:59

  • November 30, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 33:04

  • November 25, 2014

    4.3 Miles
    233 Calories
    0 Score
    Rides
    4.26 mi in 35:11

  • November 23, 2014

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 32:05

  • November 16, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 30:41

  • November 8, 2014

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 24:47

  • November 2, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 38:00

  • October 25, 2014

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 20:27
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:51

1.0 Miles
12.3 MPH
75 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
84 Watts
Redwood Dash

7:01

1.5 Miles
12.8 MPH
89 Watts
Campus Loop

10:35

2.0 Miles
11.5 MPH
73 Watts
Evening Bliss

7:28

2.4 Miles
19.0 MPH
25 Watts
Rabbit Run

11:19

2.4 Miles
12.5 MPH
86 Watts
Lost Trail

14:21

2.9 Miles
12.2 MPH
82 Watts
Alpine Splash

13:09

2.9 Miles
13.4 MPH
61 Watts
Coastal Run

17:15

3.4 Miles
11.8 MPH
76 Watts
Bent Spoke

21:52

4.0 Miles
11.0 MPH
87 Watts
Fruitdale

20:27

4.4 Miles
13.0 MPH
80 Watts

Moderate

City Express

38:00

4.5 Miles
7.3 MPH
84 Watts
Dragon Fire

24:27

5.0 Miles
12.3 MPH
87 Watts
Billy Goat Falls

33:04

5.4 Miles
9.8 MPH
87 Watts
Broken Spoke

30:41

5.4 Miles
10.5 MPH
83 Watts
Moody Ambush

29:55

5.4 Miles
10.9 MPH
88 Watts
Ironhorse Rush

35:47

6.0 Miles
10.1 MPH
80 Watts
Quicksilver

31:34

6.3 Miles
12.0 MPH
86 Watts
Farmers Bluff

35:02

6.9 Miles
11.9 MPH
85 Watts
Stump Puller

37:27

6.9 Miles
11.1 MPH
80 Watts

Challenging

Rough Rider

47:12

8.4 Miles
10.7 MPH
80 Watts
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