J. TURNER

JAMES TURNER

30-39

All-time

Miles	357
Calories	16,234
Score	0

JAMES TURNER

YMCA - Greater Richmond - Chester

30-39

December 13, 2014

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

154

123

0
November 26, 2014

5.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:40

1

16:40

5

18.0

206

182

0
November 19, 2014

3.1 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.07 mi in 10:24

0.61

10:24

3.07

17.7

125

177

0
November 14, 2014

2.1 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.14 mi in 6:54

0.43

6:54

2.14

18.6

92

200

154
November 9, 2014

5.4 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:06

1

20:06

5.37

16.0

268

198

158
November 7, 2014

2.2 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.16 mi in 7:02

0.41

7:02

2.16

18.4

90

191

0
October 28, 2014

4.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:56

1

13:56

4.42

19.0

196

211

154
October 26, 2014

5.0 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

49

251

151

Bent Spoke

4.01 mi in 13:38

1

13:38

4.01

17.6

189

207

142
October 22, 2014

2.7 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

2.69 mi in 11:06

0.22

11:06

2.69

14.5

143

191

0
October 19, 2014

3.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:01

1

11:01

3.37

18.4

154

209

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Basic

Expresso Speedway

2:57

1.0
Miles

20.1
MPH

251
Watts

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
251 Watts

Rolling Thunder

2:56

1.0
Miles

20.8
MPH

275
Watts

Rolling Thunder

2:56

1.0 Miles
20.8 MPH
275 Watts

Mini Mayhem

6:49

2.0
Miles

17.8
MPH

190
Watts

Mini Mayhem

6:49

2.0 Miles
17.8 MPH
190 Watts

Evening Bliss

7:27

2.4
Miles

18.8
MPH

204
Watts

Evening Bliss

7:27

2.4 Miles
18.8 MPH
204 Watts

Lost Trail

9:18

2.9
Miles

18.8
MPH

225
Watts

Lost Trail

9:18

2.9 Miles
18.8 MPH
225 Watts

Coastal Run

11:01

3.4
Miles

18.4
MPH

209
Watts

Coastal Run

11:01

3.4 Miles
18.4 MPH
209 Watts

Bent Spoke

13:38

4.0
Miles

17.4
MPH

207
Watts

Bent Spoke

13:38

4.0 Miles
17.4 MPH
207 Watts

Fruitdale

13:56

4.4
Miles

19.0
MPH

211
Watts

Fruitdale

13:56

4.4 Miles
19.0 MPH
211 Watts

Moderate

City Express

20:04

4.5
Miles

13.6
MPH

191
Watts

City Express

20:04

4.5 Miles
13.6 MPH
191 Watts

Dragon Fire

16:40

5.0
Miles

18.0
MPH

182
Watts

Dragon Fire

16:40

5.0 Miles
18.0 MPH
182 Watts

Billy Goat Falls

20:06

5.4
Miles

16.0
MPH

198
Watts

Billy Goat Falls

20:06

5.4 Miles
16.0 MPH
198 Watts

Broken Spoke

20:27

5.4
Miles

15.6
MPH

158
Watts

Broken Spoke

20:27

5.4 Miles
15.6 MPH
158 Watts

Moody Ambush

21:07

5.4
Miles

15.2
MPH

169
Watts

Moody Ambush

21:07

5.4 Miles
15.2 MPH
169 Watts

Ironhorse Rush

23:06

6.0
Miles

15.6
MPH

174
Watts

Ironhorse Rush

23:06

6.0 Miles
15.6 MPH
174 Watts

Quicksilver

22:34

6.3
Miles

16.8
MPH

186
Watts

Quicksilver

22:34

6.3 Miles
16.8 MPH
186 Watts

Farmers Bluff

25:34

6.9
Miles

16.2
MPH

153
Watts

Farmers Bluff

25:34

6.9 Miles
16.2 MPH
153 Watts

Stump Puller

25:18

6.9
Miles

16.4
MPH

181
Watts

Stump Puller

25:18

6.9 Miles
16.4 MPH
181 Watts

Apple Grinder

25:51

7.0
Miles

16.1
MPH

184
Watts

Apple Grinder

25:51

7.0 Miles
16.1 MPH
184 Watts

Sunday Afternoon

26:05

7.0
Miles

16.0
MPH

179
Watts

Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
179 Watts

Challenging

Ravens Roost

27:57

7.2
Miles

15.5
MPH

171
Watts

Ravens Roost

27:57

7.2 Miles
15.5 MPH
171 Watts

Stormy Hollow

28:24

7.4
Miles

15.7
MPH

166
Watts

Stormy Hollow

28:24

7.4 Miles
15.7 MPH
166 Watts

Odyssey

31:32

7.6
Miles

14.5
MPH

175
Watts

Odyssey

31:32

7.6 Miles
14.5 MPH
175 Watts

Wicked Workout

32:58

7.9
Miles

14.3
MPH

182
Watts

Wicked Workout

32:58

7.9 Miles
14.3 MPH
182 Watts

Oh Mama

31:52

7.9
Miles

14.8
MPH

164
Watts

Oh Mama

31:52

7.9 Miles
14.8 MPH
164 Watts

Rough Rider

31:18

8.4
Miles

16.0
MPH

173
Watts

Rough Rider

31:18

8.4 Miles
16.0 MPH
173 Watts

Falcon Flight

30:27

8.4
Miles

16.5
MPH

185
Watts

Falcon Flight

30:27

8.4 Miles
16.5 MPH
185 Watts

Monkey Pass

37:45

9.5
Miles

15.2
MPH

168
Watts

Monkey Pass

37:45

9.5 Miles
15.2 MPH
168 Watts

Outlaw Rock

41:45

10.0
Miles

14.4
MPH

178
Watts

Outlaw Rock

41:45

10.0 Miles
14.4 MPH
178 Watts

Extreme

Vindicator

47:20

12.2
Miles

15.4
MPH

164
Watts

Vindicator

47:20

12.2 Miles
15.4 MPH
164 Watts

Savage Revenge

1:24:47

20.0
Miles

14.1
MPH

164
Watts

Savage Revenge

1:24:47

20.0 Miles
14.1 MPH
164 Watts

All-time

December 13, 2014

4.4 Miles

154 Calories

0 Score

November 26, 2014

5.0 Miles

206 Calories

0 Score

November 19, 2014

3.1 Miles

125 Calories

0 Score

November 14, 2014

2.1 Miles

92 Calories

0 Score

November 9, 2014

5.4 Miles

268 Calories

0 Score

November 7, 2014

2.2 Miles

90 Calories

0 Score

October 28, 2014

4.4 Miles

196 Calories

0 Score

October 26, 2014

5.0 Miles

238 Calories

0 Score

October 22, 2014

2.7 Miles

143 Calories

0 Score

October 19, 2014

3.4 Miles

154 Calories

0 Score

Road

Challenges

Basic

2:57

2:56

6:49

7:27

9:18

11:01

13:38

13:56

Moderate

20:04

16:40

20:06

20:27

21:07

23:06

22:34

25:34

25:18

25:51

26:05

Challenging

27:57

28:24

31:32

32:58

31:52

31:18

30:27

37:45

41:45

Extreme

47:20

1:24:47

Double Centurion

Centurion

Double Marathoner