Candace Millar
Pelican Park Recreation Centre
20-29
Candace Millar
McKinley

All-time

Miles 659
Calories 23,453
Score 0

  • June 27, 2014

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:52

  • June 24, 2014

    5.6 Miles
    169 Calories
    0 Score
    Rides
    5.64 mi in 25:12

  • June 9, 2014

    4.7 Miles
    148 Calories
    0 Score
    Rides
    2.36 mi in 10:23
    2.36 mi in 10:39

  • May 19, 2014

    8.9 Miles
    262 Calories
    0 Score
    Rides
    2.12 mi in 10:13
    2.03 mi in 9:26
    4.75 mi in 20:13

  • April 24, 2014

    4.7 Miles
    140 Calories
    0 Score
    Rides
    4.74 mi in 20:12

  • April 23, 2014

    4.5 Miles
    138 Calories
    0 Score
    Rides
    2.31 mi in 10:12
    2.23 mi in 10:22

  • April 22, 2014

    18.7 Miles
    577 Calories
    0 Score
    Rides
    13.73 mi in 55:12
    4.98 mi in 20:11

  • April 15, 2014

    5.0 Miles
    152 Calories
    0 Score
    Rides
    4.97 mi in 20:12

  • April 13, 2014

    4.8 Miles
    142 Calories
    0 Score
    Rides
    4.76 mi in 20:14

  • April 12, 2014

    5.7 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.74 mi in 20:12
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
13.8 MPH
86 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
111 Watts
Mini Mayhem

7:43

2.0 Miles
15.6 MPH
128 Watts
Evening Bliss

8:59

2.4 Miles
15.5 MPH
136 Watts
Rabbit Run

9:06

2.4 Miles
15.4 MPH
130 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
140 Watts
Alpine Splash

12:25

2.9 Miles
14.1 MPH
146 Watts
Coastal Run

12:25

3.4 Miles
16.2 MPH
145 Watts
Bent Spoke

16:34

4.0 Miles
14.3 MPH
124 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
131 Watts

Moderate

City Express

23:40

4.5 Miles
11.6 MPH
139 Watts
Dragon Fire

19:23

5.0 Miles
15.4 MPH
125 Watts
Billy Goat Falls

24:08

5.4 Miles
13.4 MPH
131 Watts
Broken Spoke

22:31

5.4 Miles
14.2 MPH
130 Watts
Quicksilver

25:09

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

28:20

6.9 Miles
14.6 MPH
123 Watts
Stump Puller

28:59

6.9 Miles
14.3 MPH
114 Watts
Apple Grinder

29:29

7.0 Miles
14.2 MPH
122 Watts

Challenging

Ravens Roost

32:20

7.2 Miles
13.4 MPH
117 Watts
Rough Rider

33:23

8.4 Miles
15.0 MPH
124 Watts
Falcon Flight

33:24

8.4 Miles
15.1 MPH
130 Watts
Monkey Pass

39:39

9.5 Miles
14.4 MPH
125 Watts

Extreme

Pyramid Mountain

52:29

13.5 Miles
15.5 MPH
139 Watts
Temple Ridge

53:05

13.5 Miles
15.3 MPH
138 Watts
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