Lance Woolf
YMCA - Greater Oklahoma City - Mitch Park
30-39
Lance Woolf
Double Centurion

All-time

Miles 337
Calories 12,470
Score 0

  • January 7, 2018

    9.5 Miles
    343 Calories
    0 Score
    Rides
    9.54 mi in 40:08

  • December 22, 2017

    7.3 Miles
    247 Calories
    0 Score
    Rides
    7.27 mi in 30:10

  • December 20, 2017

    8.7 Miles
    284 Calories
    0 Score
    Rides
    8.66 mi in 36:39

  • December 15, 2017

    7.3 Miles
    233 Calories
    0 Score
    Rides
    7.28 mi in 31:30

  • December 14, 2017

    6.6 Miles
    225 Calories
    0 Score
    Rides
    6.55 mi in 30:28

  • December 12, 2017

    7.0 Miles
    218 Calories
    0 Score
    Rides
    7.03 mi in 30:43
    Goal: 30 Minutes

  • July 22, 2015

    8.4 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 37:25

  • June 14, 2015

    7.2 Miles
    267 Calories
    0 Score
    Rides
    7.22 mi in 34:55

  • June 10, 2015

    13.5 Miles
    455 Calories
    0 Score
    Rides
    13.50 mi in 1:04:44

  • March 16, 2015

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 39:08
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

14:26

3.4 Miles
14.0 MPH
97 Watts
Bent Spoke

18:55

4.0 Miles
12.6 MPH
96 Watts
Fruitdale

17:33

4.4 Miles
15.1 MPH
109 Watts

Moderate

City Express

25:27

4.5 Miles
10.8 MPH
135 Watts
Dragon Fire

21:18

5.0 Miles
14.1 MPH
107 Watts
Billy Goat Falls

23:50

5.4 Miles
13.6 MPH
123 Watts
Broken Spoke

22:53

5.4 Miles
14.1 MPH
119 Watts
Moody Ambush

22:09

5.4 Miles
14.6 MPH
129 Watts
Ironhorse Rush

26:40

6.0 Miles
13.5 MPH
115 Watts
Quicksilver

26:21

6.3 Miles
14.4 MPH
108 Watts
Farmers Bluff

26:33

6.9 Miles
15.6 MPH
135 Watts
Stump Puller

27:13

6.9 Miles
15.3 MPH
131 Watts
Apple Grinder

29:05

7.0 Miles
14.4 MPH
119 Watts
Sunday Afternoon

29:00

7.0 Miles
14.4 MPH
120 Watts

Challenging

Ravens Roost

30:10

7.2 Miles
14.4 MPH
137 Watts
Stormy Hollow

33:43

7.4 Miles
13.2 MPH
115 Watts
Odyssey

33:31

7.6 Miles
13.7 MPH
128 Watts
Wicked Workout

38:36

7.9 Miles
12.2 MPH
116 Watts
Oh Mama

39:08

7.9 Miles
12.1 MPH
116 Watts
Rough Rider

32:54

8.4 Miles
15.3 MPH
127 Watts
Falcon Flight

33:31

8.4 Miles
15.0 MPH
120 Watts
Monkey Pass

40:08

9.5 Miles
14.3 MPH
119 Watts
Outlaw Rock

47:36

10.0 Miles
12.6 MPH
119 Watts
Camel Country

51:56

10.0 Miles
11.6 MPH
107 Watts

Extreme

Gut Buster

57:55

11.0 Miles
11.4 MPH
119 Watts
Temple Ridge

1:04:44

13.5 Miles
12.6 MPH
93 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default