Tammy Liddle
YMCA - Calgary - Shawnessy
40-49
Tammy Liddle
Double Centurion

All-time

Miles 331
Calories 11,519
Score 964,557

  • December 4, 2018

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:52

  • February 4, 2016

    2.9 Miles
    100 Calories
    0 Score
    Rides
    45,379 points

  • December 8, 2015

    3.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 15:06
    1.00 mi in 3:46

  • December 6, 2015

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:49

  • March 7, 2015

    4.4 Miles
    134 Calories
    0 Score
    Rides
    33,091 points

  • December 9, 2014

    3.9 Miles
    121 Calories
    0 Score
    Rides
    2.36 mi in 10:13
    1.50 mi in 6:05

  • December 2, 2014

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 17:42

  • November 30, 2014

    5.0 Miles
    166 Calories
    0 Score
    Rides
    34,839 points

  • November 25, 2014

    4.2 Miles
    129 Calories
    0 Score
    Rides
    32,958 points

  • November 18, 2014

    4.0 Miles
    112 Calories
    0 Score
    Rides
    25,526 points
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.6 MPH
115 Watts
Redwood Dash

6:05

1.5 Miles
14.4 MPH
101 Watts
Campus Loop

9:06

2.0 Miles
13.3 MPH
97 Watts
Mini Mayhem

8:32

2.0 Miles
14.1 MPH
102 Watts
Evening Bliss

10:13

2.4 Miles
13.6 MPH
101 Watts
Rabbit Run

10:37

2.4 Miles
13.3 MPH
106 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
99 Watts
Alpine Splash

15:06

2.9 Miles
11.6 MPH
100 Watts
Coastal Run

14:41

3.4 Miles
13.7 MPH
105 Watts
Bent Spoke

17:42

4.0 Miles
13.4 MPH
118 Watts
Fruitdale

20:16

4.4 Miles
13.1 MPH
86 Watts

Moderate

City Express

26:34

4.5 Miles
10.2 MPH
126 Watts
Dragon Fire

21:11

5.0 Miles
14.1 MPH
111 Watts
Billy Goat Falls

26:54

5.4 Miles
11.9 MPH
112 Watts
Broken Spoke

27:02

5.4 Miles
11.8 MPH
101 Watts
Moody Ambush

25:19

5.4 Miles
12.6 MPH
102 Watts
Ironhorse Rush

28:59

6.0 Miles
12.4 MPH
110 Watts
Quicksilver

27:22

6.3 Miles
13.9 MPH
106 Watts
Farmers Bluff

29:45

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

30:29

6.9 Miles
13.6 MPH
105 Watts
Apple Grinder

32:06

7.0 Miles
13.0 MPH
103 Watts
Sunday Afternoon

32:12

7.0 Miles
12.9 MPH
104 Watts

Challenging

Ravens Roost

34:44

7.2 Miles
12.5 MPH
105 Watts
Stormy Hollow

42:21

7.4 Miles
10.5 MPH
83 Watts
Odyssey

35:03

7.6 Miles
13.0 MPH
135 Watts
Wicked Workout

44:38

7.9 Miles
10.6 MPH
97 Watts
Oh Mama

42:11

7.9 Miles
11.2 MPH
105 Watts
Falcon Flight

39:36

8.4 Miles
12.7 MPH
97 Watts
Monkey Pass

44:19

9.5 Miles
12.9 MPH
100 Watts
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