phil giovi
Retro Fitness - Glendale
70-79
phil giovi
McKinley

All-time

Miles 550
Calories 17,901
Score 0

  • April 1, 2014

    5.5 Miles
    182 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    4.01 mi in 23:03

  • March 30, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.01 mi in 6:51

  • March 25, 2014

    5.4 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.50 mi in 7:22
    2.91 mi in 15:48

  • March 21, 2014

    2.4 Miles
    19 Calories
    0 Score
    Rides
    2.36 mi in 13:38

  • January 8, 2014

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.37 mi in 30:10

  • December 12, 2013

    6.0 Miles
    189 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    5.00 mi in 20:59

  • December 9, 2013

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 20:58

  • December 7, 2013

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:06

  • December 5, 2013

    5.4 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    4.42 mi in 18:06

  • December 2, 2013

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 26:48
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
106 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
123 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
100 Watts
Campus Loop

8:26

2.0 Miles
14.4 MPH
101 Watts
Mini Mayhem

8:50

2.0 Miles
13.8 MPH
89 Watts
Evening Bliss

9:50

2.4 Miles
14.3 MPH
106 Watts
Rabbit Run

9:55

2.4 Miles
14.3 MPH
107 Watts
Lost Trail

12:32

2.9 Miles
14.0 MPH
103 Watts
Alpine Splash

14:27

2.9 Miles
12.2 MPH
114 Watts
Coastal Run

14:07

3.4 Miles
14.4 MPH
105 Watts
Bent Spoke

14:23

4.0 Miles
16.6 MPH
0 Watts
Fruitdale

18:06

4.4 Miles
14.6 MPH
99 Watts

Moderate

City Express

18:32

4.5 Miles
14.8 MPH
0 Watts
Dragon Fire

20:58

5.0 Miles
14.3 MPH
102 Watts
Billy Goat Falls

26:48

5.4 Miles
12.1 MPH
101 Watts
Broken Spoke

25:23

5.4 Miles
12.6 MPH
104 Watts
Moody Ambush

24:52

5.4 Miles
12.9 MPH
102 Watts
Ironhorse Rush

28:55

6.0 Miles
12.4 MPH
99 Watts
Quicksilver

26:27

6.3 Miles
14.4 MPH
108 Watts
Farmers Bluff

30:38

6.9 Miles
13.5 MPH
103 Watts
Stump Puller

32:42

6.9 Miles
12.7 MPH
88 Watts
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