John Paul Fowler
Goodlife - Dernancourt
30-39
John Paul Fowler
McKinley Top 100 Summer Sprints - Trailblazer Sprint

All-time

Miles 725
Calories 32,025
Score 33,683

  • March 24, 2022

    2.3 Miles
    68 Calories
    0 Score
    Rides
    2,649 points
    1.00 mi in 3:13

  • March 23, 2022

    3.8 Miles
    158 Calories
    0 Score
    Rides
    1.50 mi in 4:16
    2.29 mi in 7:16

  • September 15, 2017

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:43

  • September 1, 2017

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 4:48

  • August 23, 2017

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 4:53

  • November 25, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.41 mi in 30:36

  • September 22, 2014

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 5:46

  • September 9, 2014

    12.2 Miles
    563 Calories
    0 Score
    Rides
    12.18 mi in 41:45

  • September 6, 2014

    1.4 Miles
    40 Calories
    0 Score
    Rides
    5,221 points

  • September 2, 2014

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:07
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
286 Watts
Rolling Thunder

2:44

1.0 Miles
22.3 MPH
284 Watts
Redwood Dash

4:16

1.5 Miles
21.0 MPH
232 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
206 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
245 Watts
Evening Bliss

6:57

2.4 Miles
20.0 MPH
232 Watts
Rabbit Run

6:59

2.4 Miles
19.9 MPH
230 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
226 Watts
Alpine Splash

9:15

2.9 Miles
18.9 MPH
237 Watts
Coastal Run

9:44

3.4 Miles
20.7 MPH
243 Watts
Bent Spoke

12:19

4.0 Miles
19.1 MPH
219 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
231 Watts

Moderate

City Express

16:30

4.5 Miles
16.4 MPH
231 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
197 Watts
Billy Goat Falls

17:31

5.4 Miles
18.3 MPH
225 Watts
Broken Spoke

16:54

5.4 Miles
18.8 MPH
225 Watts
Moody Ambush

17:25

5.4 Miles
18.3 MPH
208 Watts
Ironhorse Rush

19:55

6.0 Miles
18.0 MPH
197 Watts
Quicksilver

20:31

6.3 Miles
18.5 MPH
187 Watts
Farmers Bluff

21:31

6.9 Miles
19.2 MPH
209 Watts
Stump Puller

22:00

6.9 Miles
18.8 MPH
206 Watts
Apple Grinder

22:09

7.0 Miles
18.8 MPH
207 Watts
Sunday Afternoon

22:21

7.0 Miles
18.6 MPH
202 Watts

Challenging

Ravens Roost

23:05

7.2 Miles
18.7 MPH
217 Watts
Stormy Hollow

24:23

7.4 Miles
18.2 MPH
209 Watts
Odyssey

26:24

7.6 Miles
17.3 MPH
194 Watts
Oh Mama

26:13

7.9 Miles
17.9 MPH
222 Watts
Rough Rider

26:02

8.4 Miles
19.2 MPH
208 Watts
Falcon Flight

26:24

8.4 Miles
19.0 MPH
201 Watts
Monkey Pass

29:14

9.5 Miles
19.5 MPH
228 Watts
Outlaw Rock

37:13

10.0 Miles
16.0 MPH
176 Watts
Camel Country

35:46

10.0 Miles
16.6 MPH
190 Watts
Drifters Peak

35:27

10.2 Miles
17.0 MPH
200 Watts

Extreme

Thunderball

33:53

10.7 Miles
18.9 MPH
222 Watts
Gut Buster

38:36

11.0 Miles
16.9 MPH
203 Watts
Lost Valley

38:45

11.5 Miles
17.7 MPH
226 Watts
Vindicator

41:45

12.2 Miles
17.4 MPH
200 Watts
Grape Stomper

41:35

12.2 Miles
17.5 MPH
194 Watts
Pyramid Mountain

41:43

13.5 Miles
19.4 MPH
215 Watts
Temple Ridge

41:52

13.5 Miles
19.3 MPH
213 Watts
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