Glenn Pawlowski C
Anytime Fitness - Amherst
40-49
Glenn Pawlowski
Triple Millennium Top 100 Road Warrior

All-time

Miles 3,228
Calories 123,495
Score 0

  • July 5, 2016

    30.0 Miles
    1,010 Calories
    0 Score
    Rides
    9.00 mi in 30:56
    11.00 mi in 39:53
    1.00 mi in 3:34
    1.00 mi in 3:32
    1.00 mi in 3:29
    1.00 mi in 3:29
    1.00 mi in 3:20
    2.00 mi in 7:03
    1.00 mi in 3:25
    1.00 mi in 3:25
    1.00 mi in 3:29

  • June 28, 2016

    104.0 Miles
    3,834 Calories
    0 Score
    Rides
    14.00 mi in 48:13
    53.00 mi in 3:02:22
    37.00 mi in 1:59:37

  • June 27, 2016

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.65 mi in 3:48

  • January 4, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:04

  • December 13, 2014

    53.4 Miles
    2,387 Calories
    0 Score
    Rides
    20.02 mi in 1:19:16
    11.03 mi in 45:28
    5.37 mi in 19:56
    7.44 mi in 27:51
    9.54 mi in 35:33

  • December 7, 2014

    36.3 Miles
    1,643 Calories
    0 Score
    Rides
    7.87 mi in 34:48
    5.43 mi in 18:02
    12.18 mi in 42:16
    2.93 mi in 9:57
    2.36 mi in 7:30
    1.50 mi in 4:37
    4.01 mi in 13:08

  • September 16, 2014

    16.4 Miles
    742 Calories
    0 Score
    Rides
    1.00 mi in 2:23
    8.38 mi in 26:29
    6.98 mi in 23:10

  • September 12, 2014

    17.7 Miles
    799 Calories
    0 Score
    Rides
    4.42 mi in 12:53
    6.91 mi in 21:34
    2.36 mi in 7:24
    4.01 mi in 12:56

  • September 10, 2014

    16.5 Miles
    763 Calories
    0 Score
    Rides
    11.03 mi in 40:44
    5.43 mi in 19:26

  • September 9, 2014

    16.9 Miles
    744 Calories
    0 Score
    Rides
    2.93 mi in 9:57
    5.00 mi in 16:32
    1.50 mi in 4:47
    7.44 mi in 26:21
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
AF Madness
Rule the Expresso Asphalt!
28 Jun 2016 - 26 Jul 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
ExpressAlps
ExpressAlps
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:23

1.0 Miles
25.0 MPH
384 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
189 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
200 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
203 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
220 Watts
Evening Bliss

7:30

2.4 Miles
18.6 MPH
199 Watts
Rabbit Run

7:24

2.4 Miles
18.9 MPH
207 Watts
Lost Trail

9:15

2.9 Miles
18.9 MPH
204 Watts
Alpine Splash

9:47

2.9 Miles
17.9 MPH
218 Watts
Coastal Run

10:14

3.4 Miles
19.7 MPH
229 Watts
Bent Spoke

12:56

4.0 Miles
18.2 MPH
207 Watts
Fruitdale

12:53

4.4 Miles
20.5 MPH
237 Watts

Moderate

City Express

18:14

4.5 Miles
14.9 MPH
198 Watts
Dragon Fire

16:32

5.0 Miles
18.1 MPH
179 Watts
Billy Goat Falls

18:13

5.4 Miles
17.6 MPH
213 Watts
Broken Spoke

18:02

5.4 Miles
17.7 MPH
198 Watts
Moody Ambush

17:31

5.4 Miles
18.3 MPH
207 Watts
Ironhorse Rush

21:18

6.0 Miles
16.8 MPH
182 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
202 Watts
Farmers Bluff

21:34

6.9 Miles
19.2 MPH
219 Watts
Stump Puller

22:30

6.9 Miles
18.4 MPH
196 Watts
Apple Grinder

25:07

7.0 Miles
16.6 MPH
168 Watts
Sunday Afternoon

23:10

7.0 Miles
18.0 MPH
198 Watts

Challenging

Ravens Roost

27:35

7.2 Miles
15.7 MPH
158 Watts
Stormy Hollow

24:15

7.4 Miles
18.4 MPH
219 Watts
Odyssey

30:23

7.6 Miles
14.9 MPH
164 Watts
Wicked Workout

31:28

7.9 Miles
15.0 MPH
175 Watts
Oh Mama

25:42

7.9 Miles
18.3 MPH
241 Watts
Rough Rider

26:29

8.4 Miles
18.9 MPH
211 Watts
Falcon Flight

30:59

8.4 Miles
16.2 MPH
151 Watts
Monkey Pass

33:33

9.5 Miles
17.0 MPH
176 Watts
Drifters Peak

35:39

10.2 Miles
17.0 MPH
211 Watts

Extreme

Thunderball

37:05

10.7 Miles
17.3 MPH
188 Watts
Gut Buster

40:44

11.0 Miles
16.0 MPH
195 Watts
Vindicator

42:16

12.2 Miles
17.2 MPH
200 Watts
Grape Stomper

42:44

12.2 Miles
17.1 MPH
195 Watts
Pyramid Mountain

44:48

13.5 Miles
18.1 MPH
190 Watts
Savage Revenge

1:13:14

20.0 Miles
16.4 MPH
188 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default