Josh Grayum
YMCA - Greater Nashua - Merrimack (NH)
30-39
Josh Grayum
Double Centurion Ride of the Week: 8

All-time

Miles 468
Calories 21,350
Score 13,443

  • April 29, 2018

    8.1 Miles
    393 Calories
    0 Score
    Rides
    8.14 mi in 27:56

  • April 19, 2018

    4.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 16:53

  • April 17, 2018

    5.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 24:15
    1.00 mi in 2:33

  • April 12, 2018

    5.1 Miles
    222 Calories
    0 Score
    Rides
    5.09 mi in 18:22

  • April 11, 2018

    7.7 Miles
    370 Calories
    0 Score
    Rides
    7.72 mi in 26:58

  • April 7, 2018

    8.3 Miles
    424 Calories
    0 Score
    Rides
    8.28 mi in 30:20

  • April 4, 2018

    11.5 Miles
    535 Calories
    0 Score
    Rides
    11.48 mi in 44:58

  • March 29, 2018

    7.7 Miles
    367 Calories
    0 Score
    Rides
    0.51 mi in 2:57
    7.22 mi in 23:36

  • March 24, 2018

    10.4 Miles
    516 Calories
    0 Score
    Rides
    10.37 mi in 37:58

  • March 20, 2018

    6.7 Miles
    275 Calories
    0 Score
    Rides
    3.39 mi in 13:13
    1.00 mi in 2:32
    2.30 mi in 11:20
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
334 Watts
Titan Time

7:19

1.8 Miles
14.3 MPH
132 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
218 Watts
Alpine Splash

9:57

2.9 Miles
17.6 MPH
232 Watts
Coastal Run

10:12

3.4 Miles
19.8 MPH
235 Watts
Fruitdale

13:04

4.4 Miles
20.3 MPH
235 Watts

Moderate

City Express

16:41

4.5 Miles
16.0 MPH
234 Watts
Dragon Fire

14:53

5.0 Miles
20.1 MPH
237 Watts
Moody Ambush

17:57

5.4 Miles
17.9 MPH
207 Watts
Ironhorse Rush

21:50

6.0 Miles
16.4 MPH
175 Watts
Quicksilver

20:05

6.3 Miles
18.9 MPH
216 Watts

Challenging

Ravens Roost

22:26

7.2 Miles
19.2 MPH
247 Watts
Wicked Workout

26:31

7.9 Miles
17.6 MPH
232 Watts
Oh Mama

27:26

7.9 Miles
17.2 MPH
222 Watts
Falcon Flight

26:01

8.4 Miles
19.3 MPH
225 Watts
Camel Country

34:15

10.0 Miles
17.4 MPH
219 Watts

Extreme

Thunderball

35:59

10.7 Miles
17.8 MPH
204 Watts
Gut Buster

40:06

11.0 Miles
16.3 MPH
207 Watts
Grape Stomper

47:35

12.2 Miles
15.4 MPH
161 Watts
Pyramid Mountain

43:29

13.5 Miles
18.6 MPH
202 Watts
Temple Ridge

45:21

13.5 Miles
17.9 MPH
192 Watts
Savage Revenge

1:15:29

20.0 Miles
15.9 MPH
181 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default