F. Sheffield

Frederick Sheffield

40-49

All-time

Miles	85
Calories	3,677
Score	0

Frederick Sheffield

Midtown Athletic Club - Oak Park

40-49

October 20, 2014

4.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:30

1

23:30

4.53

11.6

242

148

133
October 7, 2014

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

165

147

119
October 4, 2014

5.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:56

1

21:56

5.43

14.9

225

147

131
September 26, 2014

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

53

133

123
September 25, 2014

2.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:01

1

12:01

2.93

14.6

138

167

138
September 22, 2014

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:42

1

21:42

5.43

15.0

222

147

134
September 11, 2014

5.4 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:05

1

24:05

5.37

13.4

233

137

125
September 10, 2014

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:24

1

11:24

2.91

15.3

114

143

131
September 5, 2014

6.0 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:51

1

25:51

6.01

13.9

248

136

132
September 3, 2014

4.5 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:44

1

25:44

4.53

10.6

240

131

125

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:05

1.0
Miles

15.1
MPH

137
Watts

Rolling Thunder

4:05

1.0 Miles
15.1 MPH
137 Watts

Redwood Dash

5:41

1.5
Miles

15.8
MPH

133
Watts

Redwood Dash

5:41

1.5 Miles
15.8 MPH
133 Watts

Mini Mayhem

8:13

2.0
Miles

14.8
MPH

138
Watts

Mini Mayhem

8:13

2.0 Miles
14.8 MPH
138 Watts

Evening Bliss

8:46

2.4
Miles

16.0
MPH

163
Watts

Evening Bliss

8:46

2.4 Miles
16.0 MPH
163 Watts

Rabbit Run

8:09

2.4
Miles

17.2
MPH

165
Watts

Rabbit Run

8:09

2.4 Miles
17.2 MPH
165 Watts

Lost Trail

11:24

2.9
Miles

15.3
MPH

143
Watts

Lost Trail

11:24

2.9 Miles
15.3 MPH
143 Watts

Alpine Splash

12:01

2.9
Miles

14.6
MPH

167
Watts

Alpine Splash

12:01

2.9 Miles
14.6 MPH
167 Watts

Coastal Run

12:01

3.4
Miles

16.8
MPH

177
Watts

Coastal Run

12:01

3.4 Miles
16.8 MPH
177 Watts

Fruitdale

16:02

4.4
Miles

16.5
MPH

160
Watts

Fruitdale

16:02

4.4 Miles
16.5 MPH
160 Watts

Moderate

City Express

23:30

4.5
Miles

11.6
MPH

148
Watts

City Express

23:30

4.5 Miles
11.6 MPH
148 Watts

Billy Goat Falls

24:05

5.4
Miles

13.3
MPH

137
Watts

Billy Goat Falls

24:05

5.4 Miles
13.3 MPH
137 Watts

Broken Spoke

21:42

5.4
Miles

14.8
MPH

147
Watts

Broken Spoke

21:42

5.4 Miles
14.8 MPH
147 Watts

Moody Ambush

21:56

5.4
Miles

14.7
MPH

147
Watts

Moody Ambush

21:56

5.4 Miles
14.7 MPH
147 Watts

Ironhorse Rush

25:51

6.0
Miles

13.9
MPH

136
Watts

Ironhorse Rush

25:51

6.0 Miles
13.9 MPH
136 Watts

Apple Grinder

31:13

7.0
Miles

13.4
MPH

121
Watts

Apple Grinder

31:13

7.0 Miles
13.4 MPH
121 Watts

All-time

October 20, 2014

4.5 Miles

242 Calories

0 Score

October 7, 2014

4.4 Miles

165 Calories

0 Score

October 4, 2014

5.4 Miles

225 Calories

0 Score

September 26, 2014

1.5 Miles

53 Calories

0 Score

September 25, 2014

2.9 Miles

138 Calories

0 Score

September 22, 2014

5.4 Miles

222 Calories

0 Score

September 11, 2014

5.4 Miles

233 Calories

0 Score

September 10, 2014

2.9 Miles

114 Calories

0 Score

September 5, 2014

6.0 Miles

248 Calories

0 Score

September 3, 2014

4.5 Miles

240 Calories

0 Score

Road

Basic

4:05

5:41

8:13

8:46

8:09

11:24

12:01

12:01

16:02

Moderate

23:30

24:05

21:42

21:56

25:51

31:13

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain