Dill Sk
YMCA - Greater Birmingham - Hoover
30-39
Dill Sk
Centurion

All-time

Miles 172
Calories 6,850
Score 1,160

  • December 7, 2014

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 15:09

  • October 6, 2014

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 27:15

  • September 14, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 20:24

  • September 2, 2014

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 13:38

  • August 27, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • August 11, 2014

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 27:50

  • July 30, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:52

  • July 28, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:49

  • July 21, 2014

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 26:39

  • July 20, 2014

    3.4 Miles
    144 Calories
    0 Score
    Rides
    2.66 mi in 13:26
    0.73 mi in 3:37
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
183 Watts
Rolling Thunder

3:49

1.0 Miles
16.5 MPH
166 Watts
Redwood Dash

5:04

1.5 Miles
17.8 MPH
165 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
201 Watts
Mini Mayhem

7:45

2.0 Miles
15.8 MPH
128 Watts
Evening Bliss

7:53

2.4 Miles
18.0 MPH
186 Watts
Rabbit Run

8:15

2.4 Miles
17.2 MPH
170 Watts
Lost Trail

12:01

2.9 Miles
14.8 MPH
119 Watts
Alpine Splash

12:20

2.9 Miles
14.3 MPH
144 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
144 Watts
Bent Spoke

15:09

4.0 Miles
15.8 MPH
154 Watts
Fruitdale

15:08

4.4 Miles
17.5 MPH
158 Watts

Moderate

City Express

21:36

4.5 Miles
12.7 MPH
159 Watts
Dragon Fire

17:52

5.0 Miles
16.9 MPH
156 Watts
Billy Goat Falls

22:30

5.4 Miles
14.5 MPH
146 Watts
Broken Spoke

20:24

5.4 Miles
16.0 MPH
166 Watts
Moody Ambush

21:24

5.4 Miles
15.3 MPH
145 Watts
Ironhorse Rush

24:48

6.0 Miles
14.6 MPH
134 Watts
Quicksilver

24:30

6.3 Miles
15.5 MPH
135 Watts
Farmers Bluff

28:05

6.9 Miles
14.9 MPH
125 Watts
Stump Puller

26:39

6.9 Miles
15.7 MPH
141 Watts
Apple Grinder

27:15

7.0 Miles
15.5 MPH
147 Watts
Sunday Afternoon

27:50

7.0 Miles
15.1 MPH
137 Watts
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