Heather Herringshaw
YMCA - Glens Falls Area
30-39
Heather Herringshaw
Centurion

All-time

Miles 138
Calories 4,147
Score 2,222

  • November 16, 2017

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    Goal: 1 Mile

  • November 14, 2013

    7.0 Miles
    229 Calories
    0 Score
    Rides
    7.00 mi in 48:55

  • November 9, 2013

    3.0 Miles
    92 Calories
    0 Score
    Rides
    3.05 mi in 18:22

  • November 8, 2013

    6.9 Miles
    213 Calories
    0 Score
    Rides
    6.91 mi in 39:53

  • November 7, 2013

    9.3 Miles
    279 Calories
    0 Score
    Rides
    2.37 mi in 11:30
    6.92 mi in 39:57

  • August 14, 2013

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:10

  • August 13, 2013

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:42

  • August 8, 2013

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 30:49

  • July 31, 2013

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:48

  • June 26, 2013

    1.4 Miles
    48 Calories
    0 Score
    Rides
    1.36 mi in 8:20
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.1 MPH
105 Watts
Rolling Thunder

4:48

1.0 Miles
12.7 MPH
89 Watts
Redwood Dash

6:42

1.5 Miles
13.3 MPH
95 Watts
Campus Loop

10:27

2.0 Miles
11.6 MPH
85 Watts
Evening Bliss

11:30

2.4 Miles
12.2 MPH
79 Watts
Lost Trail

15:37

2.9 Miles
11.2 MPH
94 Watts
Alpine Splash

19:42

2.9 Miles
8.9 MPH
81 Watts
Coastal Run

16:57

3.4 Miles
11.9 MPH
75 Watts
Bent Spoke

21:47

4.0 Miles
10.9 MPH
83 Watts
Fruitdale

22:00

4.4 Miles
12.0 MPH
77 Watts

Moderate

Dragon Fire

25:07

5.0 Miles
11.9 MPH
75 Watts
Billy Goat Falls

38:15

5.4 Miles
8.4 MPH
62 Watts
Broken Spoke

30:49

5.4 Miles
10.4 MPH
82 Watts
Moody Ambush

31:17

5.4 Miles
10.3 MPH
72 Watts
Ironhorse Rush

38:47

6.0 Miles
9.3 MPH
63 Watts
Quicksilver

34:13

6.3 Miles
11.1 MPH
71 Watts
Farmers Bluff

39:57

6.9 Miles
10.4 MPH
63 Watts
Stump Puller

39:53

6.9 Miles
10.4 MPH
65 Watts
Apple Grinder

48:55

7.0 Miles
8.6 MPH
54 Watts
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