J. Warczak

J Warczak

20-29

All-time

Miles	57
Calories	1,987
Score	0

J Warczak

Upper Valley Aquatics Center

20-29

July 1, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

60

91

165
April 9, 2014

5.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:55

1

21:55

5

13.7

156

95

154
April 3, 2014

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:59

1

12:59

2.91

13.4

94

98

151
March 21, 2014

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:40

1

22:40

5.37

14.2

227

142

174
March 5, 2014

4.5 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:21

1

28:21

4.53

9.6

217

103

156
November 20, 2013

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

126

85

155
November 11, 2013

4.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:00

1

20:00

4.01

12.0

129

84

154
July 10, 2013

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.52 mi in 9:15

0.38

9:15

1.52

9.9

55

75

0
April 25, 2013

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

106

96

150
April 18, 2013

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:15

1

14:15

2.93

12.3

115

110

156

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:32

1.0
Miles

13.1
MPH

83
Watts

Expresso Speedway

4:32

1.0 Miles
13.1 MPH
83 Watts

Rolling Thunder

4:20

1.0
Miles

14.1
MPH

97
Watts

Rolling Thunder

4:20

1.0 Miles
14.1 MPH
97 Watts

Redwood Dash

6:03

1.5
Miles

14.7
MPH

97
Watts

Redwood Dash

6:03

1.5 Miles
14.7 MPH
97 Watts

Campus Loop

8:31

2.0
Miles

14.3
MPH

98
Watts

Campus Loop

8:31

2.0 Miles
14.3 MPH
98 Watts

Mini Mayhem

8:21

2.0
Miles

14.5
MPH

102
Watts

Mini Mayhem

8:21

2.0 Miles
14.5 MPH
102 Watts

Evening Bliss

10:01

2.4
Miles

14.0
MPH

101
Watts

Evening Bliss

10:01

2.4 Miles
14.0 MPH
101 Watts

Rabbit Run

10:25

2.4
Miles

13.4
MPH

96
Watts

Rabbit Run

10:25

2.4 Miles
13.4 MPH
96 Watts

Lost Trail

12:04

2.9
Miles

14.5
MPH

109
Watts

Lost Trail

12:04

2.9 Miles
14.5 MPH
109 Watts

Alpine Splash

14:15

2.9
Miles

12.3
MPH

110
Watts

Alpine Splash

14:15

2.9 Miles
12.3 MPH
110 Watts

Coastal Run

13:46

3.4
Miles

14.7
MPH

108
Watts

Coastal Run

13:46

3.4 Miles
14.7 MPH
108 Watts

Bent Spoke

20:00

4.0
Miles

11.8
MPH

84
Watts

Bent Spoke

20:00

4.0 Miles
11.8 MPH
84 Watts

Fruitdale

19:19

4.4
Miles

13.7
MPH

85
Watts

Fruitdale

19:19

4.4 Miles
13.7 MPH
85 Watts

Moderate

City Express

28:21

4.5
Miles

9.6
MPH

103
Watts

City Express

28:21

4.5 Miles
9.6 MPH
103 Watts

Dragon Fire

21:55

5.0
Miles

13.7
MPH

95
Watts

Dragon Fire

21:55

5.0 Miles
13.7 MPH
95 Watts

Billy Goat Falls

22:40

5.4
Miles

14.3
MPH

142
Watts

Billy Goat Falls

22:40

5.4 Miles
14.3 MPH
142 Watts

All-time

July 1, 2014

2.0 Miles

60 Calories

0 Score

April 9, 2014

5.0 Miles

156 Calories

0 Score

April 3, 2014

2.9 Miles

94 Calories

0 Score

March 21, 2014

5.4 Miles

227 Calories

0 Score

March 5, 2014

4.5 Miles

217 Calories

0 Score

November 20, 2013

4.4 Miles

126 Calories

0 Score

November 11, 2013

4.0 Miles

129 Calories

0 Score

July 10, 2013

1.5 Miles

55 Calories

0 Score

April 25, 2013

3.4 Miles

106 Calories

0 Score

April 18, 2013

2.9 Miles

115 Calories

0 Score

Road

Basic

4:32

4:20

6:03

8:31

8:21

10:01

10:25

12:04

14:15

13:46

20:00

19:19

Moderate

28:21

21:55

22:40

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain