R. H

Robert H

50-59

All-time

Miles	147
Calories	4,863
Score	0

Robert H

YMCA - Valparaiso

50-59

September 16, 2014

21.5 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

94

71

119

Alpine Splash

2.93 mi in 13:45

1

13:45

2.93

12.8

111

111

156

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

63

106

124

Fruitdale

4.42 mi in 17:01

1

17:01

4.42

15.6

137

110

155

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

72

95

157

Bent Spoke

4.01 mi in 18:08

1

18:08

4.01

13.3

133

99

132

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

74

100

143
December 9, 2013

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

127

86

113
December 4, 2013

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

142

99

116
December 2, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

76

99

124
August 12, 2013

5.9 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

117

152

Lost Trail

2.91 mi in 11:45

1

11:45

2.91

14.9

99

117

158

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

70

133

138
August 5, 2013

6.7 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

141

160

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

80

123

155

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

82

131

148

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

120

117
July 2, 2013

7.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

146

128

156

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

68

129

142

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

119

121
June 28, 2013

7.6 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:08

1

9:08

2.36

15.5

83

129

155

Lost Trail

2.91 mi in 12:18

1

12:18

2.91

14.2

100

112

142

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

79

113

123
June 13, 2013

7.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

114

122

162

Bent Spoke

4.01 mi in 16:32

1

16:32

4.01

14.6

143

120

143
June 11, 2013

8.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:52

1

16:52

4.01

14.3

140

115

155

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

138

109

134

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

16.9
MPH

141
Watts

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
141 Watts

Rolling Thunder

3:59

1.0
Miles

15.2
MPH

120
Watts

Rolling Thunder

3:59

1.0 Miles
15.2 MPH
120 Watts

Redwood Dash

5:27

1.5
Miles

16.3
MPH

127
Watts

Redwood Dash

5:27

1.5 Miles
16.3 MPH
127 Watts

Campus Loop

7:25

2.0
Miles

16.3
MPH

133
Watts

Campus Loop

7:25

2.0 Miles
16.3 MPH
133 Watts

Mini Mayhem

8:13

2.0
Miles

14.7
MPH

106
Watts

Mini Mayhem

8:13

2.0 Miles
14.7 MPH
106 Watts

Evening Bliss

9:08

2.4
Miles

15.2
MPH

129
Watts

Evening Bliss

9:08

2.4 Miles
15.2 MPH
129 Watts

Rabbit Run

8:55

2.4
Miles

15.6
MPH

131
Watts

Rabbit Run

8:55

2.4 Miles
15.6 MPH
131 Watts

Lost Trail

11:45

2.9
Miles

14.8
MPH

117
Watts

Lost Trail

11:45

2.9 Miles
14.8 MPH
117 Watts

Alpine Splash

13:45

2.9
Miles

12.7
MPH

111
Watts

Alpine Splash

13:45

2.9 Miles
12.7 MPH
111 Watts

Coastal Run

13:04

3.4
Miles

15.4
MPH

122
Watts

Coastal Run

13:04

3.4 Miles
15.4 MPH
122 Watts

Bent Spoke

16:32

4.0
Miles

14.3
MPH

120
Watts

Bent Spoke

16:32

4.0 Miles
14.3 MPH
120 Watts

Fruitdale

16:09

4.4
Miles

16.4
MPH

128
Watts

Fruitdale

16:09

4.4 Miles
16.4 MPH
128 Watts

All-time

September 16, 2014

21.5 Miles

685 Calories

0 Score

December 9, 2013

4.4 Miles

127 Calories

0 Score

December 4, 2013

4.0 Miles

142 Calories

0 Score

December 2, 2013

2.4 Miles

76 Calories

0 Score

August 12, 2013

5.9 Miles

200 Calories

0 Score

August 5, 2013

6.7 Miles

230 Calories

0 Score

July 2, 2013

7.9 Miles

263 Calories

0 Score

June 28, 2013

7.6 Miles

262 Calories

0 Score

June 13, 2013

7.4 Miles

257 Calories

0 Score

June 11, 2013

8.4 Miles

277 Calories

0 Score

Road

Basic

3:29

3:59

5:27

7:25

8:13

9:08

8:55

11:45

13:45

13:04

16:32

16:09

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain